Faster Hair Growth: Things You Can Do For Your Hair

hair growthAre you searching for tips on fast hair growth? Hair thinning and hair loss is a major problem for men and women alike. It drains your confidence and self esteem, it can prevent you from going to social gatherings, and even walking along your neighborhood can make you very self conscious.

Fortunately, there are ways to stimulate your hair to grow fast and healthy again. Please read these tips for fast hair growth:

Eat Healthy

The one thing that can drastically influence hair growth is nutrition. Eating too much oil rich junk food isn’t really good for hair because it can make hair really oily. Extreme Dieters on the other hand have really dry, dull and brittle hair because they limit their food intake.

Our hair is mostly made of a protein called keratin, the same material found on our skin and nails. So, it is important to consume the right amounts of protein daily to encourage healthy hair growth. If you are trying to become fit and on a diet, don’t go for those low protein diet schemes, this is not really good for hair.

Healthy Life Style

If you are aiming to get your hair growing fast, you better stop smoking. Smoking completes with oxygen and oxygen is needed for hair growth because hair producing cells are considered one of the fastest growing cells in the body. Having said that, it means that these cells require a lot of oxygen and nutrients.

Stress also can contribute to hair loss. too much stress can trigger a hair loss condition called telogen effluvium, this cause massive hair loss in just a short period of time. But not to worry, this condition is self limiting and your hair will grow back after the stressor have passed. The best way to deal with this is to prevent it from happening. Daily exercise is a very good stress reliever.

 

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