Hair Growth: Health For Hair

hair growthOne reason why some people got magnificently beautiful hair is because they’ve got healthy hair growth. Having soft and shiny long hair can lift a woman’s spirit, increase their confidence and it just makes them really very proud.

Unfortunately, there are individuals who find it really difficult to grow just a few inches of hair. Some even struggle for years, not knowing what to do with their hair.

But not to worry, achieving beautiful and healthy hair growth is not really that difficult. It just about learning what to do to get hair growing healthy. Below are some tips on how to do this.

  1. Eat healthy. Consuming the right foods is not only good for your body, it great for your hair too. Eating fat rich foods and sodium rich snacks will not provide the nutrient the hair needs with is protein. In fact, too much oily food can make hair greasy and can even clog up the pores causing ingrown hair.  Protein is essential for hair growth because this is what hair is made of, that’s why we need to consume healthy amounts of protein daily. Protein rich foods are milk, cheese, soya beans, lentils, fish and lean meats from chicken, pork and beef.
  2. Keep your hair and scalp clean. Hygiene is also very important for healthy hair growth. Daily washing makes the scalp ideal for growing hair. Our skin have a special gland called the sebaceous glands that produce an oil called sebum. This sebum act as a natural skin and hair conditioner, but to much sebum can make hair really greasing. Also sebum accumulation can obstruct the hair follicles and can also be a medium for fungal and hair growth. So it is imperative that we keep our hair and scalp clean.
  3. Massage your scalp. Would you believe that massaging your scalp can help promote hair growth. When you massage your scalp this improve blood circulation which means more nutrients and oxygen pass thru the scalp; hence, improving hair growth.

 

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