Tag Archives: Beautiful Hair

Keeping Your Hair Healthy

tips_for_healthy_hairWe all want to have healthy and beautiful hair. Our hair reflects a lot about one’s personality, you can actually express yourself just by the way you style your hair. Women have the advantage with this, especially with those who have long hair, as compared to the majority of men who have shorter hair.

Unfortunately, there are times when our hair becomes dull and lifeless. One reason could be due to hair styling, we always fix up our hair before we get out for our homes, right? Of course, none of us want go out without looking good. Sadly, the very thing that can beautify our hair can actually damage it.

Heat is probably the most damaging styling technique to hair. Hot ceramic plates, heat curlers or blow driers can wreck havoc to hair because it vaporize the little moisture hair holds, leaving hair dry, dull and prone to breakage. The best way to counter hair damage due to heat styling is to stop using it or as much as possible use it only on special occasions.

Certain hair styles can also damage hair or worse can cause patchy hair loss. Hair styles that involve the pulling of the hair like a bun, pony tails or pig tails. These hair styles don’t actually cause any problems, as long as it is not too tight, doing so can put a lot of stress on the hair leading to breakage or hair being pulled off directly from the roots causing hair loss. As stated earlier, it is best not to put on these hair styles too tight.

Sometimes hair becomes unhealthy, dull and dry due to our diet. Hair producing cells are considered on of the fastest growing cells in the body, so it needs a constant supply of nutrients to produce healthy hair. If you’re on diet, better not practice the low protein regime, because protein is vital for hair since this what hair is practically made of.  

Healthy Hair Growth For Beautiful Locks

hair growthYour hair is probably the first part of your body that people notice, that’s why it is very important to keep it nice, clean, well groomed and looking beautiful.

Making hair beautiful isn’t really difficult, you just need to know your hair. Every hair colour and type have their own characteristics: black hair always looks great when it’s straight, blondes look best with curls, while brunettes are awesome with big wavy hair. But with a little highlights, you can literally do anything with your hair whatever the hair colour. Also, you can do some experimenting:  purple or candy pink can give your hair the shocking effect.

But whatever your hair colour or hair style is, it has to be healthy and shiny to look amazing. You may have straight black hair or wavy red hair but if it’s dull and dry, it won’t have any of that killer eye catching effect.

To get the killer effect, you have to keep your hair healthy to promote optimum hair growth. Daily washing and shampooing is a good way to keep your hair clean. Conditioning is also important because it makes hair softer and easier to comb. Using a conditioner will help prevent friction that can damage hair strands.

However, daily use of shampoos and conditioners can actually damage hair. It was found that constant washing and conditioning strips hair of its nutrients. Why? This is because regular shampoos and conditioners are made of harsh chemicals and preservatives.

Fortunately, there is an herbal based shampoo and conditioner called FAST. FAST Shampoo and Conditioner is made a proprietary blend of herbs to make it totally safe to use daily. Not only that, FAST also contains amino acids and B-complex vitamins to provide all the nutrients the hair needs for healthy growth. The best thing about this product is that it stimulates your hair to grow faster. So you don’t only have beautiful healthy shiny hair, you’ve got fast growing hair too.

 

 

Improve Hair Growth To Fight Telogen Effluvium

healthy-hair-growthTelogen effluvium is a condition where there is excessive and generalized hair thinning of the scalp. This commonly occurs when a person or the body experience extreme stress like: a major operation, over dieting, malnutrition and even child birth. Many women who just given birth experience telogen effluvium,which drastically thinning out their thick and beautiful hair.

It is important to know that hair growth have three stages. The first stage is the anagen phase, the stage of active hair growth. About 90% of our hair are at this stage, growing around half an inch each month. This stage last for 2 to six years.

Next is the Catagen phase or the transitional phase. At this phase the papilla separates  from hair follicle, cutting off the blood supply. This stage last for two weeks and about 3% of our hair are at this stage.

Lastly, the telogen phase which is the phase of active hair fall. About 7% of hair is at this stage and normal hair shedding is about 80 to 100 hair strands a day.

During pregnancy, a lot of hormonal changes occur including an increase of estrogen levels. Estrogen is like fertilizer to hair because it prolongs the anagen phase and deleys the telogen phase. The result is very thick and luscious hair. Unfortunately, estrogen levels normalizes after birth, hence the sudden increase in hair fall. Many new mothers go to a panic or get depressed because of this. But there is really nothing to worry about, because telogen effluvium is a temporary condition. In a few months, will grow back to normal thickness.

But there are ways to get your hair to grow thicker sooner and faster. FAST or Fortified Amino Scalp Therapy will rejuvenate your hair by providing all the nourishment your hair needs to encourage faster hair growth. F.A.S.T. is a professional hair treatment containing a propriety blend natural herbs and amino acids plus B-complex vitamins for better metabolism and absorption.

 

 

4 Foods for Healthy Hair Growth

healthy hair growthWe all want to have beautiful hair; after all, having beautiful and healthy hair growth is a sign of being fit. But if your hair is a bit on the dry side and looks damaged and stiff, try adding some of these nutritious foods to your diet in order to encourage healthy hair growth.

Salmon

Salmon is rich is omega-3 fatty acids, proteins and vitamin D. We need oils to condition hair and fish oils are the healthiest oils we can consume. Underneath our skin are special glands called sebaceous glands that produce oil that is known as sebum. This special oil acts a natural skin and hair conditioner.

Nuts

Walnuts and almonds are also a good source of omega-3 fatty acids which is very important for hair growth. Nuts are also rich in vitamin E a very good antioxidant, freeing our system with free radicals to slow down aging.  Biotin or vitamin B7 is also found in nuts, deficiency of this vitamin can cause hair loss.

Eggs

Eggs are excellent sources of protein, which is vital for hair growth. Hair producing cells found underneath the hair follicles need a constant supply of protein in order to produce hair. So it is best to take our dietary requirements proteins for healthy hair growth.

 Soya Beans

Soya beans are the best sources of vegetable protein. Historically, soya beans where called “meat of the field” or “meat without bones” because of their high protein content. The best protein source for vegetarians. Soya beans also contain calcium, iron, vitamin B2 and K and omega-3 fats.

What you eat reflects on your body and this goes for your hair too. If you love to eat grease filled foods, then most likely your going to have oily and greasy hair. If you don’t eat much, then expect your hair to become very dull and dry. The key to healthy hair is good nutrition.

Hair Growth: Care Tips For Damaged Hair

health-and-beauty-long-women-hairstyles-care-picture-3Having beautiful hair is something to be proud of, but inevitably, there are times when our hair gets damaged, causing unhealthy hair growth, losing its luster and softness, and making our locks difficult to style.

Healthy hair can only be attained when you constant take care of hair, below are some tips on how to repair damaged hair and some important information to keep hair healthy.

Hair Oils

Regularly apply hair oils will keep the strands strong and could even repair dry damaged hair. A good example of hair oils is is argon oil, this oil comes from fruit the argon tree. The nuts are collected and crushed, then pressed, just like they way olive oil is made. This fresh oil is great for conditioning the hair and only a tiny drop is needed to do the job.

Eat Healthy

Consuming nutrition food is the key to healthy hair growth. No matter how much you care of your hair, if you do not eat the right foods, your hair won’t grow as healthy. A well balanced diet is excellent in providing our hair with the nutrients, vitamins and minerals. But what hair need the most is protein, because this is what hair is made of, so make sure that you get your daily requirement of protein.

Hygiene

Washing your hair and scalp on a regular basis is good for hair growth and over all health of hair. Our skin has a special gland that produces an oil called sebum, which act as a natural skin and hair conditioner. If sebum is not washed regularly, this oil can accumulate on the scalp and hair, making your locks look really greasy. Also, greasy hair easily attracts dust and dirt in the air, which can gather on the scalp causing fungal or bacterial infection. So keep your hair and scalp clean.

Avoid Too Much Styling

It is best to keep the classic straight hair look, because this style is less damaging to hair. Pony tails, cornrows, dreadlocks and the like, can put a lot of stress to the hair due to the constant pulling or tension, which causes hair to break  and in worse, could even cause patch hair loss.