Tag Archives: Brittle Hair

Promote Healthy Hair Growth Even On A Strick Diet

hair growthIt is healthy practice to watch what you eat and check your weight from time to time, but if you notice you hair starting to lose its luster, you might be taking your diet to the extreme.

Some individuals take dieting too seriously in order to lose weight in a very short period of time. In doing so they drastically deprive their body of nutrients, which could affect cellular growth and this can also be seen through hair. Hair producing cells are considered one of the fastest growing cells in the body, and they need a constant supply of nutrients to produce strong and healthy hair. With extreme dieting, the cells no longer get the nutrients they need; hence, producing dry, dull and brittle hair, drastically affecting hair growth.

But if you really need to go on a diet, then you should not go for those low protein diet plans. Remember, our hair and the rest of the body need protein in order to grow or make cell repairs.  In fact, our hair is literally a strand of protein, so it is important to take the right amounts of protein daily.

Furthermore, there are ways to get your hair growing healthy even on a diet. Using FAST shampoo and conditioner can encourage healthy and fast hair growth because this product is infused with nutrients like: amino acids, B-complex vitamins and herbal actives. Amino acids are precursors of protein, providing the protein needs of hair after every shampoo. B complex vitamins like biotin, which help strengthen each hair strand and pantothenic acid or better known as pro vitamin B5, this vitamin beautifies hair by making shiny and very slippery. Both vitamins are prevent hair breakage, keeping the hair strands longer. And lastly, the proprietary blend of herbal actives that can help in preventing hair fall and stimulate new hair growth.

 

 

Fast Hair Growth: 3 Tips For Healthy Hair Growth

MARCELA-BEAUTIFUL-HAIR-INS3Are you having problems with hair growth? We all experience this at one point of our lives. Having dull, dry brittle hair can be really annoying for some, hair can be difficult to style and very prone to breakage. And hair breakage can really affect the growth of hair.

A lot of people think that their hair stopped growing because it no longer exceeds its present length. Well the truth is, our hair never stops growing. Normal growth rate of hair is about half an inch a month and growth rate can vary depending on the condition of a person. But if your hair is prone to breakage, hair growth drastically change. Imagine if two inches of hair breaks, then it would take around four months to grow back its original length and what if the strand breaks again, and then the whole process repeats itself, making us think that our hair stopped growing.

The best way to get hair growing back normal is to strengthen each hair strand. Actually, this is not difficult to do; the key is knowledge on how to properly treat your hair, which will be discussed as follows:

Good Diet

Nothing can encourage hair to grow better than a healthy and nutritious meal. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. This means that our hair needs a constant supply of protein for healthy hair growth. Foods rich in protein are: milk, cheese, lentils, soya, fish, and lean meat from pork, beef and chicken.

No To Heat

The use of hot straightening irons, curlers and blow driers can really damage hair. These gadgets can produce heat so high they can literally vaporize all the moisture with in hair, making hair really dry and brittle. It is recommended to  use hair styling only on special occasions.

Special Products

The use of special hair products can help encourage healthy hair growth and could even strengthen and beautify hair. FAST or Fortified Amino Scalp Therapy is a special deep cleansing shampoo and conditioner specifically made to stimulate hair growth. FAST not only encourage hair growth, it strengthens and beautify hair.

Encourage Hair Growth the Natural Way

hair growthHaving strong, thick and shiny hair is something to be proud off. Having beautiful hair and hair growth not only means you’re taking care of your hair, you’re also taking care of your body too.

How fast your hair grows is directly proportional to your health. If for whatever reason our health is compromised this will also reflect to your hair. Also, your diet is also important for hair growth, have you ever noticed people who are extreme dieters have wrinkled skin and very dry and brittle hair. This is because they lack nutrients to sustain healthy hair growth. Below are some healthy tips to naturally encourage hair growth.

Proper Nutrition

To get hair growing healthy, you need to regularly consume the right amounts of nutrients daily. Protein is a very important nutrient the hair needs for growth because this is what hair is mostly made of. Our hair is made up of a protein called keratin, the same protein found in our skin. This is the reason why extreme dieters have very wrinkled skin and dull hair, they don’t east much especially protein hence their unattractive skin and hair.

Exercise Regularly

Keeping your body fit improves blood circulation, boost the immune system and it’s a good way to fight stress. Stress is just one of the factors that can affect hair growth and could even trigger hair loss, so daily exercise is recommended to minimize the effects of stress. Improved blood circulation is a good way to distribute nutrients all over the body, including the hair follicles; hence, promoting hair growth.

Hygiene

Keeping your hair and scalp clean makes it ideal for hair growth. Our skin produces an oil called sebum that naturally conditions the skin and hair, but too much sebum can make the hair greasy and sebum accumulation on the scalp can be a medium for fungal or bacterial growth. It is recommended to wash hair everyday to control sebum production.

 

Having Issues With Hair Growth?

hair growthEvery now and then, we experience having a bad hair day. These are the times when our hair is uncooperative and no matter what we do, our hair just won’t give in to the style we want. Sometimes, after countless hours of styling, a strong gush of wind can mess up your hair. But consider yourself lucky, if you have these types of hair problems for a day or two, because others suffer from hair problems for weeks, months or even years and not knowing what to do with their hair.

A lot of individuals, men and women alike, suffer from slow hair growth due to dry, dull and brittle hair. Having brittle hair can drastically affect hair growth because of hair breakage. Our hair grows about half an inch of hair a month; now imagine if two inches of hair where to break off while you’re brushing. That’s four months worth of hair going to waste because of hair breakage.

The fact is, getting hair to grow healthy and strong isn’t difficult. It’s all about knowing what’s good or bad for your hair. Below are some tips on proper hair care.

No To Heat

Heat styling can wreak havoc to hair. Hair straightening ceramic plates, hot curlers and blow driers can reach temperatures so high they can latterly vaporize the little moisture the hair holds, making hair very dull, dry and brittle. It is best to use heat styling on special occasions.

Eat Healthy

Proper nutrition is not only good for your health, it’s good for your hair too. Our hair is mostly made of a protein called keratin. So it is important to consume the right amounts of protein daily. Good sources of protein are lentils, soya beans, milk, cheese and lean meats.

Keep It Clean

Keeping the scalp clean makes it ideal for hair growth. Also, regular  washing help control sebum, an oil that is produced by the sebaceous glands that naturally conditions the skin and hair.

Use Special Products

Special products like FAST shampoo are specially made to stimulate hair growth. FAST or Fortified Amino Scalp Therapy is also great for revitalizing hair because it contain Biotin and pantothenic acid, the so-called “hair vitamins” that makes hair strong and beautiful.

Foods That Are Bad For Hair Growth

imagesJust like any cell in the body, our hair is affected by the foods you choose to eat. Depending on the food you eat, your hair can become lustrously beautiful or extremely brittle and dry. A good way to know whether you’re feeding your body properly is look at the condition of your hair and skin.

Both our hair and skin are made of the same protein, called Keratin. So eating the right amounts of protein daily directly affects the health of skin and hair growth. Of course there are other factors that can affect skin and hair growth, like smoking because it can reduce oxygen absorption in the lungs hence, reducing overall oxygenation to whole body and slowing growth.

Though food is important for growth, there are certain foods that are not really good for hair growth.

Fish With High Levels Of Mercury

Fish are very good sources of protein and omega fatty acids which are really good for healthy skin and hair growth. But some fish that contain high levels of mercury can lead to hair loss. While true mercury poisoning is rare, some individuals who consume a lot of fish, especially raw fish from sushi and sashimi can get significant amounts of mercury that can lead to hair thinning and eventually hair loss.

Too Much Sugar

Eating too much sweets can be bad for your hair. When we eat sugar rich foods our blood sugar spikes, our body responds by secreting insulin to decrease blood sugar levels. Unfortunately, the sugar surge also raises the levels of androgen, a male hormone that can make the hair follicles weak in both women and men.

Too Little Protein

Since our hair is practically made of protein, people who don’t get much protein experience thin, dry and brittle hair. Vegetarians should know that protein doesn’t only come from meat, there are a lot of vegetables that are excellent sources of proteins too like: soya beans, lentil and spinach.