Tag Archives: Dieting

Promote Healthy Hair Growth Even On A Strick Diet

hair growthIt is healthy practice to watch what you eat and check your weight from time to time, but if you notice you hair starting to lose its luster, you might be taking your diet to the extreme.

Some individuals take dieting too seriously in order to lose weight in a very short period of time. In doing so they drastically deprive their body of nutrients, which could affect cellular growth and this can also be seen through hair. Hair producing cells are considered one of the fastest growing cells in the body, and they need a constant supply of nutrients to produce strong and healthy hair. With extreme dieting, the cells no longer get the nutrients they need; hence, producing dry, dull and brittle hair, drastically affecting hair growth.

But if you really need to go on a diet, then you should not go for those low protein diet plans. Remember, our hair and the rest of the body need protein in order to grow or make cell repairs.  In fact, our hair is literally a strand of protein, so it is important to take the right amounts of protein daily.

Furthermore, there are ways to get your hair growing healthy even on a diet. Using FAST shampoo and conditioner can encourage healthy and fast hair growth because this product is infused with nutrients like: amino acids, B-complex vitamins and herbal actives. Amino acids are precursors of protein, providing the protein needs of hair after every shampoo. B complex vitamins like biotin, which help strengthen each hair strand and pantothenic acid or better known as pro vitamin B5, this vitamin beautifies hair by making shiny and very slippery. Both vitamins are prevent hair breakage, keeping the hair strands longer. And lastly, the proprietary blend of herbal actives that can help in preventing hair fall and stimulate new hair growth.

 

 

Slow Hair Growth And Extreme Dieting

hair growthHaving a healthy diet is one way of keeping the extra pounds at bay. Dieting is one of the best ways to reduce weight. Compared to exercise which exchange body fat to muscle mass, dieting is centered on fat reduction. Most of the time dieting and exercise are combined for faster weight reduction, but you will need discipline to following this plan because it is really difficult to limit food intake while doing rigorous or even light exercise. Some individuals who fail or lack the discipline end up being heavier than their original weight.

For this reason, dieting is the preferred and effective way of losing weight. But then again, there some who take dieting to the extreme to get their target body weight in a short period of time. Extreme dieting is unhealthy, dangerous and can cause serious complications. One of these complications, although a minor one but absolutely noticeable is dry, dull, discoloured, thinning hair and slow hair growth. The worst thing that can happen is that your hair can or might fall off and can lead to temporary baldness if you’re severely deficient in proteins.

Fortunately, all of these slow hair growth and other hair changes can be reversed when you get back to eating properly. Giving back all the nourishment your body needs will help you feel better and you will eventually grow back your hair.

But you can get your hair to grow healthier and faster with FAST Shampoo and Conditioner. FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner that is filled with nutrients like: amino acids, vitamin b complex and a proprietary blend of herbal extracts to stimulate hair growth. FAST only contain safe and natural ingredients, making it ideal for long term hair growth needs. It is so safe even kids can use it.