Tag Archives: Hairdressing

Important Vitamins For Healthy Hair Growth

healthy hair growthThe secret to healthy hair growth is proper nutrition. It doesn’t matter what you put on your hair like oils, butters and other hair treatments, if you don’t consume the right amounts of nutrients daily, you won’t grow healthy hair.

Vitamins are nutrients that are very important in helping the body metabolize food more efficiently. Specifically, each vitamin has a major a role or function in the body and any excess or deficiency have corresponding condition. Unfortunately, due to all the cooking, washing and other food preparations the vitamins naturally found in the food we eat decreases. That’s why it is important to take vitamin supplements to prevent any deficiencies from happening.

Are the so called hair vitamins real? Do they really work in promoting healthy hair growth?  Yes, your hair can definitely benefit if you feed it with essential vitamins, nutrients, and amino acids.

These supplements will not only help your hair be healthier, it will also make your hair grow longer faster. An added benefit of keeping your hair nourished is that it will prevent damage and will make your hair stronger with lesser breakage.

B vitamins are vital for faster and healthier hair growth. Some of the foods rich in vitamin B are nuts, eggs, beans, and soy beans. For the hair, the important vitamins are Panthenol, Biotin, and Inositol.

Panthenol is also known as provitamin B5. When added to shampoos and conditioners, panthenol acts a moisturiser and a humectant. It coats the hair shaft immediately without feeling greasy. Panthenol also binds water from the air, smoothing out roughened hair surfaces and leaves the strands appear shiny and easier to comb. This provitamin is important to moisturise the hair strands and reduce breakage.

Biotin is widely used in shampoos and conditioners because it increases hair elasticity, thickens the hair cuticle, and prevents breakage. Biotin deficiency may present as dry, itchy, and scaly scalp.

Inositol is another important B vitamin for hair growth, strong healthy hair, and maintaining healthy skin and scalp.

 

 

Promote Healthy Hair Growth Even On A Strick Diet

hair growthIt is healthy practice to watch what you eat and check your weight from time to time, but if you notice you hair starting to lose its luster, you might be taking your diet to the extreme.

Some individuals take dieting too seriously in order to lose weight in a very short period of time. In doing so they drastically deprive their body of nutrients, which could affect cellular growth and this can also be seen through hair. Hair producing cells are considered one of the fastest growing cells in the body, and they need a constant supply of nutrients to produce strong and healthy hair. With extreme dieting, the cells no longer get the nutrients they need; hence, producing dry, dull and brittle hair, drastically affecting hair growth.

But if you really need to go on a diet, then you should not go for those low protein diet plans. Remember, our hair and the rest of the body need protein in order to grow or make cell repairs.  In fact, our hair is literally a strand of protein, so it is important to take the right amounts of protein daily.

Furthermore, there are ways to get your hair growing healthy even on a diet. Using FAST shampoo and conditioner can encourage healthy and fast hair growth because this product is infused with nutrients like: amino acids, B-complex vitamins and herbal actives. Amino acids are precursors of protein, providing the protein needs of hair after every shampoo. B complex vitamins like biotin, which help strengthen each hair strand and pantothenic acid or better known as pro vitamin B5, this vitamin beautifies hair by making shiny and very slippery. Both vitamins are prevent hair breakage, keeping the hair strands longer. And lastly, the proprietary blend of herbal actives that can help in preventing hair fall and stimulate new hair growth.

 

 

Slow Hair Growth And Extreme Dieting

hair growthHaving a healthy diet is one way of keeping the extra pounds at bay. Dieting is one of the best ways to reduce weight. Compared to exercise which exchange body fat to muscle mass, dieting is centered on fat reduction. Most of the time dieting and exercise are combined for faster weight reduction, but you will need discipline to following this plan because it is really difficult to limit food intake while doing rigorous or even light exercise. Some individuals who fail or lack the discipline end up being heavier than their original weight.

For this reason, dieting is the preferred and effective way of losing weight. But then again, there some who take dieting to the extreme to get their target body weight in a short period of time. Extreme dieting is unhealthy, dangerous and can cause serious complications. One of these complications, although a minor one but absolutely noticeable is dry, dull, discoloured, thinning hair and slow hair growth. The worst thing that can happen is that your hair can or might fall off and can lead to temporary baldness if you’re severely deficient in proteins.

Fortunately, all of these slow hair growth and other hair changes can be reversed when you get back to eating properly. Giving back all the nourishment your body needs will help you feel better and you will eventually grow back your hair.

But you can get your hair to grow healthier and faster with FAST Shampoo and Conditioner. FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner that is filled with nutrients like: amino acids, vitamin b complex and a proprietary blend of herbal extracts to stimulate hair growth. FAST only contain safe and natural ingredients, making it ideal for long term hair growth needs. It is so safe even kids can use it.

 

 

 

Managing Hair Loss Due to Telogen Effluvium

hair_lossTelogen effluvium is a condition where a patient experience excessive hair shedding and hair loss. Typically, we shed about 80 to 100 hair strands a day, this is considered normal. But more than 100 strands means increased hair shedding or is considered hair loss.

The term telogen is actually a part of the hair growth cycle, this is also called the resting phase. In any given moment, about 10 to 15% of our hair is in this stage and could last for around 100 days. During telogen phase the hair follicle separates from the dermal papilla, a structure found at the base of the hair follicle responsible for hair growth. Then a the hair follicle will for a bulb or commonly known as a “club hair”. During this time hair is either pushed out by new hair growth or pulled out by external forces like combing or rubbing hair against a pillow.

In Latin, effluvium means “a flow out”, in medical terminology it means “a shedding.

What is the cause of teleogen effluvium?

The cause of telogen effluvium varies and differs from person to person. Extreme stress is a common cause of telogen effluvium, usually stress from child birth (post partum hair loss), hormonal changes, major operation, certain illnesses, some medication and over dieting. Of course stressors differ for every person; one event can be very stressful for one individual, while others may or may not find it stressful at all.

Is there a cure for telogen effluvium?

There is no cure for telogen effluvium; fortunately, this condition is self limiting. Once an individual recovers from any stressful event, hair will eventually grow back again. Sadly, it will take a few months for hair to grow back its original thickness; this is where hair growth stimulants can help hasten the hair growth process. Products like FAST shampoo and conditioner are specifically made to encourage faster hair growth.

 

4 Foods for Healthy Hair Growth

healthy hair growthWe all want to have beautiful hair; after all, having beautiful and healthy hair growth is a sign of being fit. But if your hair is a bit on the dry side and looks damaged and stiff, try adding some of these nutritious foods to your diet in order to encourage healthy hair growth.

Salmon

Salmon is rich is omega-3 fatty acids, proteins and vitamin D. We need oils to condition hair and fish oils are the healthiest oils we can consume. Underneath our skin are special glands called sebaceous glands that produce oil that is known as sebum. This special oil acts a natural skin and hair conditioner.

Nuts

Walnuts and almonds are also a good source of omega-3 fatty acids which is very important for hair growth. Nuts are also rich in vitamin E a very good antioxidant, freeing our system with free radicals to slow down aging.  Biotin or vitamin B7 is also found in nuts, deficiency of this vitamin can cause hair loss.

Eggs

Eggs are excellent sources of protein, which is vital for hair growth. Hair producing cells found underneath the hair follicles need a constant supply of protein in order to produce hair. So it is best to take our dietary requirements proteins for healthy hair growth.

 Soya Beans

Soya beans are the best sources of vegetable protein. Historically, soya beans where called “meat of the field” or “meat without bones” because of their high protein content. The best protein source for vegetarians. Soya beans also contain calcium, iron, vitamin B2 and K and omega-3 fats.

What you eat reflects on your body and this goes for your hair too. If you love to eat grease filled foods, then most likely your going to have oily and greasy hair. If you don’t eat much, then expect your hair to become very dull and dry. The key to healthy hair is good nutrition.