Tag Archives: Health

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Healthy Hair Tips for Over 40s

While we are young our growth hormones are on the offensive – slow hair growth is something young people almost never have to worry about. However, as we get older, and particularly after age 40, these hormones slow down considerably.

Healthy hair growth is a goal that many of us strive for, but not many of us fully understand. To begin with, we need to understand why it happens –

Recurring breakage and slow hair growth is an unfortunate tragedy that many of us will face at some point in our lives. Aging follicles, hormonal imbalances and genetics all play a part in this process, but there is still good news. If you vary your lifestyle in specific ways, you can work to ensure your hair continues growing thick and strong.

If your slow hair growth is purely due to your genetics then there is unfortunately not much that can be done. However, if it is the effect of a multitude of other factors, there are ways in which to counteract it.

  1. Getting older means a slowing of your metabolism and a greater overall amount of energy your body needs in order to function as it once did in its youth. Bearing this in mind, it is imperative that your diet consists of healthy vitamins and minerals including Biotin, iron, calcium etc.
  2. Avoid drinking and smoking! Particularly the latter as it adds nasty carcinogens to your bloodstream which will debilitate not only your chances of healthy hair growth, but your overall health in general.
  3. Supplement your lifestyle with the FAST shampoo and conditioner to stimulate healthy hair growth safely and effectively. We use natural vitamins and amino acids in our formula to ensure that slow hair growth is counteracted.
  4. Avoid adding any type of chemicals to your hair that aren’t ensured to be safe. These could damage your hair follicles and reduce your chance of healthy hair growth dramatically.
  5. Try and stay calm! The cliche of ‘being so stressed your hair falls out’ has a certain degree of truth to it. Multiple studies have linked stress levels with hair growth and the rate of hair growth.
  6. Take multivitamins to supplement those essential vitamins and minerals that you may be finding hard to get through your normal diet.

Remember that no matter how old you are it is never too late to begin taking care of your body. It is indeed somewhat of a lengthy process that requires both discipline and time, but if you truly are committed to seeing healthy hair growth then it is well worth the effort.

Be sure to share this link and add your own comments or techniques that you use to ensure healthy hair growth in the later stages of life.

Healthy Eating And Daily Intake of Vitamins Can Improve Hair Growth

pretty-hair-with-flowerVitamins play a vital role in the body, they acts as co-enzymes that help metabolize food more efficiently. Each vitamin functions differently, any increase or decrease levels of vitamins have a corresponding disease, that’s why it is important to take the right amounts of vitamins daily.

Vitamins can also improve the condition of your hair and promoting healthy hair growth. In addition to eating a balanced diet, making sure that you get sufficient amounts of vitamins will help you keep your hair healthy.

Low levels of vitamin A can make the skin and hair very dry and prone to premature aging. Vitamin A has antioxidant properties to protect against pollution and it also slows down aging. Good sources of vitamin A are meat, fish, cheese, milk, eggs, spinach, broccoli, carrots, apricots, squash, and sweet potatoes.

Inositol, biotin, pantothenic acid, vitamin B6 and vitamin B12 are B complex vitamins necessary to maintain healthy hemoglobin levels in the blood. This in turn provides stable supply of oxygenated blood to the scalp and hair follicles. These vitamins also support the body when it is under stress. A deficiency in B vitamins can result to slow hair growth, hair shedding, and generalised hair loss. Whole grain cereals, green leafy vegetables, liver, and brewer’s yeast are good sources of vitamin B complex.

Vitamin C is essential in collagen production, which is vital in building the hair’s structure. Lack of Vitamin C makes hair brittle and prone to breakage. Top food sources of vitamin C are citrus fruits, broccoli, tomatoes, and green pepper.

Vitamin E is a powerful antioxidant that prevents premature hair ageing. Vitamin E improves blood flow to the scalp to further encourage hair growth. Dietary sources of Vitamin E are seeds and seed oils, nuts and nut oils, spinach, and mustard greens.

And that’s it; a good diet and supplementary vitamins can naturally maintain healthy hair and can even prevent hair loss.

 

Hair Growth Tips For Healthy and Beautiful Hair

Hair-Growth-FoodsDo you feel like your hair isn’t growing? Has it even grown an inch over the past year? Slow hair growth can really be a problem, especially for those who want to grow their hair longer. But the fact is, slow hair growth shouldn’t be a problem as long as you eat nutritious foods. Eating healthy foods like: fruits and green leafy vegetables, fish, low-fat dairy products, eggs, and nuts will not only promote healthy hair growth, it will also give you noticeably glowing skin and nails too.

Yet there are other things that you can do to encourage healthy hair growth:

Quit Smoking

Smoking is said to have adverse reaction to hair growth because it causes vasoconstriction or constriction of the arteries and veins. Narrow blood vessels means not much nutrients and oxygen can freely circulate in the body, which can affect normal bodily functions and cellular processes.

Drink Moderately

Alcohol is also have a negative effect on hair growth. It is found that alcohol can lower zinc levels in the body. Zinc is a mineral with antioxidant properties and help boost the immune system. Decreased levels of zinc can weaken the immune system and could lead to poor hair health and could even cause hair loss. Though it is said that moderate drinking  can be healthy, too much alcohol on the other hand can lower the levels of zinc, which affects hair growth.

Regular Exercise

Regular exercise increases the blood flow to the body as well as the scalp. This in turn will translate to having a healthier head of hair. Gentle scalp massage will also do wonders to make faster hair growth.   A five-minute gentle massage is enough to stimulate your scalp’s blood supply thus bringing nutrients to the hair follicles for optimum hair growth.

Hygiene

Washing your hair and scalp daily will remove all dirt and oils that have accumulated during the day. Having a clean scalp is equal to having healthier growth of hair as this prevents the follicles from getting clogged up and being stripped of nutrients. The key to safe daily shampooing is by using products that have natural ingredients. FAST or Fortified Amino Scalp Therapy is herbal-based and mild enough to use even on children’s hair.  It also contains B vitamins, proven to assist in enhanced hair growth plus essential nutrients and proteins for your hair and scalp.

 

 

 

 

 

Important Nutrients To Stimulate Fast and Healthy Hair Growth

hair growthHaving beautiful hair is not only achieved with proper hair care, it also involves healthy hair growth.  If your hair follicles produce healthy hair strands, then naturally, you will have strong and beautiful hair, able to withstand the elements such as the heat of the sun, or even exposure to chemicals like dyes and styling products.

Of all the nutrients needed for hair growth, protein is the most important. Why? Because our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. Foods rich in protein are soya beans, lentils, milk, cheese, fish and lean meats from pork, beef and chicken.

Iron is an important mineral for hair growth. Our blood, especially red blood cells, need iron to effectively bind with oxygen to carry all over the body.  Now our hair producing cells are considered one of the fastest growing cells in the body, and these cells needs a constant supply of nutrients and oxygen for them to function properly. Also, Iron deficiency can cause hair loss.

Vitamins are also essential for hair growth like biotin, pantothenic acid, riboflavin, inositol, niacin and folic acid. Vitamins act as co-enzymes that help the body metabolize food more efficiently. Also, each vitamin have a specific role in the body, any deficiency or toxicity will result into a disease. So it is also not advisable to take high doses of a certain vitamin.

But there are specific vitamins that beautify and strengthen hair growth. The so called “hair vitamins” are pantothenic acid and biotin: pantothenic acid or pro-vitamin B5 makes hair really soft, shinny and slippery, making hair easy to comb. Biotin or vitamin B7 strengthen each hair strand. Both vitamins prevent hair breakage, hence promoting faster hair growth.

It is also good to consume essential fatty acids from fish, shellfish, soya oil, canola oil and walnuts. Our body produce a natural oil call sebum, which is a great skin and hair conditioner.

Vitamins For Hair Growth

hair growthWe all love our hair. The weird thing about hair is it doesn’t really provide any functionality to our body, so we don’t really need it. In fact, hairs are strands of dead cells hanging over our head. But the cool thing about hair is it can make a person beautiful. If your hair is fixed up gorgeously, then there’s a confidence booster and no other body part can do the same.

That is why hair care is very important to maintain or improve beautiful hair and hair growth. This could be done naturally by taking the right amounts of nutrients daily.

Our hair, just like the rest of our body in general, needs vitamins and nutrients for it to grow healthy. Any deficiency can obviously seen right away in hair like brittleness, dull, dryness and hair loss. It is very important to know which nutrients are important for hair.

Vitamin A is the most important vitamin for the development of strong cells, muscle tissues and  hair producing cells found under the hair follicle. This vitamin, along with silicon and zinc prevents obstruction of the skin oil glands or sebaceous glands that produce sebum. Sebum is a natural oil that condition the skin and hair. Also, vitamin A is excellent for skin health which prevents any scalp conditions like dandruff and eczema.

B complex vitamins are also need for cellular growth but there are specific B vitamins for hair. The so called hair vitamins are biotin and pantothenic acid. Biotin or vitamin B7 makes each hair strand strong, minimizing hair breakage. Pantothenic acid or vitamin B5, popularly known as provitamin B5 makes hair really soft, shinny, slippery and beautiful. This prevents hair tangles, hence, prevents hair breakage. It is important to mention that these vitamins need to be applied directly to hair to make them work as such. A lot of people are misleading to consume large doses of these vitamins to strengthen and beautify hair.