Tag Archives: Healthy Hair

Important Vitamins For Healthy Hair Growth

healthy hair growthThe secret to healthy hair growth is proper nutrition. It doesn’t matter what you put on your hair like oils, butters and other hair treatments, if you don’t consume the right amounts of nutrients daily, you won’t grow healthy hair.

Vitamins are nutrients that are very important in helping the body metabolize food more efficiently. Specifically, each vitamin has a major a role or function in the body and any excess or deficiency have corresponding condition. Unfortunately, due to all the cooking, washing and other food preparations the vitamins naturally found in the food we eat decreases. That’s why it is important to take vitamin supplements to prevent any deficiencies from happening.

Are the so called hair vitamins real? Do they really work in promoting healthy hair growth?  Yes, your hair can definitely benefit if you feed it with essential vitamins, nutrients, and amino acids.

These supplements will not only help your hair be healthier, it will also make your hair grow longer faster. An added benefit of keeping your hair nourished is that it will prevent damage and will make your hair stronger with lesser breakage.

B vitamins are vital for faster and healthier hair growth. Some of the foods rich in vitamin B are nuts, eggs, beans, and soy beans. For the hair, the important vitamins are Panthenol, Biotin, and Inositol.

Panthenol is also known as provitamin B5. When added to shampoos and conditioners, panthenol acts a moisturiser and a humectant. It coats the hair shaft immediately without feeling greasy. Panthenol also binds water from the air, smoothing out roughened hair surfaces and leaves the strands appear shiny and easier to comb. This provitamin is important to moisturise the hair strands and reduce breakage.

Biotin is widely used in shampoos and conditioners because it increases hair elasticity, thickens the hair cuticle, and prevents breakage. Biotin deficiency may present as dry, itchy, and scaly scalp.

Inositol is another important B vitamin for hair growth, strong healthy hair, and maintaining healthy skin and scalp.

 

 

Keeping Your Hair Healthy

tips_for_healthy_hairWe all want to have healthy and beautiful hair. Our hair reflects a lot about one’s personality, you can actually express yourself just by the way you style your hair. Women have the advantage with this, especially with those who have long hair, as compared to the majority of men who have shorter hair.

Unfortunately, there are times when our hair becomes dull and lifeless. One reason could be due to hair styling, we always fix up our hair before we get out for our homes, right? Of course, none of us want go out without looking good. Sadly, the very thing that can beautify our hair can actually damage it.

Heat is probably the most damaging styling technique to hair. Hot ceramic plates, heat curlers or blow driers can wreck havoc to hair because it vaporize the little moisture hair holds, leaving hair dry, dull and prone to breakage. The best way to counter hair damage due to heat styling is to stop using it or as much as possible use it only on special occasions.

Certain hair styles can also damage hair or worse can cause patchy hair loss. Hair styles that involve the pulling of the hair like a bun, pony tails or pig tails. These hair styles don’t actually cause any problems, as long as it is not too tight, doing so can put a lot of stress on the hair leading to breakage or hair being pulled off directly from the roots causing hair loss. As stated earlier, it is best not to put on these hair styles too tight.

Sometimes hair becomes unhealthy, dull and dry due to our diet. Hair producing cells are considered on of the fastest growing cells in the body, so it needs a constant supply of nutrients to produce healthy hair. If you’re on diet, better not practice the low protein regime, because protein is vital for hair since this what hair is practically made of.  

Promote Healthy Hair Growth Even On A Strick Diet

hair growthIt is healthy practice to watch what you eat and check your weight from time to time, but if you notice you hair starting to lose its luster, you might be taking your diet to the extreme.

Some individuals take dieting too seriously in order to lose weight in a very short period of time. In doing so they drastically deprive their body of nutrients, which could affect cellular growth and this can also be seen through hair. Hair producing cells are considered one of the fastest growing cells in the body, and they need a constant supply of nutrients to produce strong and healthy hair. With extreme dieting, the cells no longer get the nutrients they need; hence, producing dry, dull and brittle hair, drastically affecting hair growth.

But if you really need to go on a diet, then you should not go for those low protein diet plans. Remember, our hair and the rest of the body need protein in order to grow or make cell repairs.  In fact, our hair is literally a strand of protein, so it is important to take the right amounts of protein daily.

Furthermore, there are ways to get your hair growing healthy even on a diet. Using FAST shampoo and conditioner can encourage healthy and fast hair growth because this product is infused with nutrients like: amino acids, B-complex vitamins and herbal actives. Amino acids are precursors of protein, providing the protein needs of hair after every shampoo. B complex vitamins like biotin, which help strengthen each hair strand and pantothenic acid or better known as pro vitamin B5, this vitamin beautifies hair by making shiny and very slippery. Both vitamins are prevent hair breakage, keeping the hair strands longer. And lastly, the proprietary blend of herbal actives that can help in preventing hair fall and stimulate new hair growth.

 

 

4 Foods for Healthy Hair Growth

healthy hair growthWe all want to have beautiful hair; after all, having beautiful and healthy hair growth is a sign of being fit. But if your hair is a bit on the dry side and looks damaged and stiff, try adding some of these nutritious foods to your diet in order to encourage healthy hair growth.

Salmon

Salmon is rich is omega-3 fatty acids, proteins and vitamin D. We need oils to condition hair and fish oils are the healthiest oils we can consume. Underneath our skin are special glands called sebaceous glands that produce oil that is known as sebum. This special oil acts a natural skin and hair conditioner.

Nuts

Walnuts and almonds are also a good source of omega-3 fatty acids which is very important for hair growth. Nuts are also rich in vitamin E a very good antioxidant, freeing our system with free radicals to slow down aging.  Biotin or vitamin B7 is also found in nuts, deficiency of this vitamin can cause hair loss.

Eggs

Eggs are excellent sources of protein, which is vital for hair growth. Hair producing cells found underneath the hair follicles need a constant supply of protein in order to produce hair. So it is best to take our dietary requirements proteins for healthy hair growth.

 Soya Beans

Soya beans are the best sources of vegetable protein. Historically, soya beans where called “meat of the field” or “meat without bones” because of their high protein content. The best protein source for vegetarians. Soya beans also contain calcium, iron, vitamin B2 and K and omega-3 fats.

What you eat reflects on your body and this goes for your hair too. If you love to eat grease filled foods, then most likely your going to have oily and greasy hair. If you don’t eat much, then expect your hair to become very dull and dry. The key to healthy hair is good nutrition.

Important Nutrients To Stimulate Fast and Healthy Hair Growth

hair growthHaving beautiful hair is not only achieved with proper hair care, it also involves healthy hair growth.  If your hair follicles produce healthy hair strands, then naturally, you will have strong and beautiful hair, able to withstand the elements such as the heat of the sun, or even exposure to chemicals like dyes and styling products.

Of all the nutrients needed for hair growth, protein is the most important. Why? Because our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. Foods rich in protein are soya beans, lentils, milk, cheese, fish and lean meats from pork, beef and chicken.

Iron is an important mineral for hair growth. Our blood, especially red blood cells, need iron to effectively bind with oxygen to carry all over the body.  Now our hair producing cells are considered one of the fastest growing cells in the body, and these cells needs a constant supply of nutrients and oxygen for them to function properly. Also, Iron deficiency can cause hair loss.

Vitamins are also essential for hair growth like biotin, pantothenic acid, riboflavin, inositol, niacin and folic acid. Vitamins act as co-enzymes that help the body metabolize food more efficiently. Also, each vitamin have a specific role in the body, any deficiency or toxicity will result into a disease. So it is also not advisable to take high doses of a certain vitamin.

But there are specific vitamins that beautify and strengthen hair growth. The so called “hair vitamins” are pantothenic acid and biotin: pantothenic acid or pro-vitamin B5 makes hair really soft, shinny and slippery, making hair easy to comb. Biotin or vitamin B7 strengthen each hair strand. Both vitamins prevent hair breakage, hence promoting faster hair growth.

It is also good to consume essential fatty acids from fish, shellfish, soya oil, canola oil and walnuts. Our body produce a natural oil call sebum, which is a great skin and hair conditioner.