Tag Archives: Men

nice healthy hair

Important Tips For Healthy Hair Growth

As people begin to age they often suffer from slow growing hair, or in more extreme cases, balding. The chances of this happening to you are mostly contingent on your genetics; however, that is not to say it is a waste of time to encourage healthy hair growth while you still can. Recent studies have shown that people who actively work to encourage healthy hair growth have a 23% less likely chance of balding before age 50.

What Can You Do?

Using the FAST formula will indeed stimulate healthy hair growth, but should be used in combination with a series of lifestyle choices to maximise potential hair growth.

Eating healthy is the foundation of almost any change you could wish to make to your aesthetic. Your body is only able to change in proportion to the amount of energy it has for that change; like the way a car can only run as long as it has fuel. In order to supply your body with the appropriate amount of fuel, you will need to make sure you take in essential vitamins and minerals. Making sure iron and zinc – found in beef, pork, beans and mushrooms is a part of your everyday diet will go a long way towards stimulating hair growth.

Scalp massages can also be of great use. Using any natural oils, massage the scalp to increase blood flow to the area – in turn promoting healthy hair growth! Lavender and Rosemary oils are highly recommended as they are packed with antioxidants that purify the hair and encourage it to grow.

Using the FAST formula is a perfect way to supplement your lifestyle changes. It’s important that the word “supplement” is stressed as, if you use FAST in isolation, you could be limiting the progress you see. If you are in fact using FAST as a supplement then you are well on your way to  healthy, beautiful hair!

What Shouldn’t You Do?

Modern fashion trends often involve dying or bleaching your hair. If you are committed to making your hair grow faster, avoid these products at all costs. They are rife with harmful chemicals that are counter-productive to healthy hair growth.

Recent studies have also shown an excess exposure to ultraviolet light is also damaging to hair growth. Even if you aren’t trying to stimulate hair growth, an excess of UV light is harsh on your skin and in worst case scenarios can lead to skin cancer. You should always protect yourself with sunscreen and a hat. The latter is especially important if you want to encourage healthy hair growth while spending time in the sun.

If you have any more pro tips on what to do or not to do to encourage healthy hair growth, be sure to share this post and add your own thoughts!

4 Hair Growth Tips To Keep Hair Healthy And Beautiful

hair growthOur hair is an important part of our body that helps protect our head from excessive heat from the sun, it can also absorb shock and prevent injury or scratches when we fall and bump our head. At the same time, our hair helps a lot on how we look, having beautifully soft, silky and hair growth can really make one feel good. Our hair only does it protect our head, it also help boost a person’s confidence.

A lot of people are jealous when they see a model in a magazine or television with lavishly beautiful hair. What about the people you see every day at work or someone you happen to walk by, how did they get their hair look so good.

Well, getting hair nice and beautiful isn’t that difficult, the secret is keeping our scalp and hair healthy. Here are some simple tips to keep each of your hair strands grow fast, strong and beautiful.

  1. Eat a healthy diet. Eating healthy foods is not only good for your body, it great for your hair too. Depending on a person’s condition,  our hair follicles can grow about half an inch of hair a month, you hair grow faster at times especially when we eat a lot of protein because this is what hair is made of.
  2. Taking daily supplements are also important in keeping hair healthy. Vitamin act as co enzymes that help metabolize food more efficiently. There are supplements that are so called “hair vitamins” and these are biotin(vitamin B7), pantothenic acid(vitamin B5) and inositol proves to be excellent for beatifying and stimulating faster hair growth.
  3. Massaging the scalp is a good technique to improve circulation of blood to the hair follicles. This not only improve nutrient supply to the hair follicles, it also improve follicle oxygenation as well.
  4. Change your regular shampoo to an herbal nutrient rich shampoos proves to be beneficial to the scalp and hair follicles. Special shampoos like FAST are specifically made to stimulate faster hair growth and since they made of natural and herbal ingredients, there are no dangers of chemical build up that can damage the scalp and hair.

 

 

Enhanced by Zemanta