As people begin to age they often suffer from slow growing hair, or in more extreme cases, balding. The chances of this happening to you are mostly contingent on your genetics; however, that is not to say it is a waste of time to encourage healthy hair growth while you still can. Recent studies have shown that people who actively work to encourage healthy hair growth have a 23% less likely chance of balding before age 50.
What Can You Do?
Eating healthy is the foundation of almost any change you could wish to make to your aesthetic. Your body is only able to change in proportion to the amount of energy it has for that change; like the way a car can only run as long as it has fuel. In order to supply your body with the appropriate amount of fuel, you will need to make sure you take in essential vitamins and minerals. Making sure iron and zinc – found in beef, pork, beans and mushrooms is a part of your everyday diet will go a long way towards stimulating hair growth.
Scalp massages can also be of great use. Using any natural oils, massage the scalp to increase blood flow to the area – in turn promoting healthy hair growth! Lavender and Rosemary oils are highly recommended as they are packed with antioxidants that purify the hair and encourage it to grow.
Using the FAST formula is a perfect way to supplement your lifestyle changes. It’s important that the word “supplement” is stressed as, if you use FAST in isolation, you could be limiting the progress you see. If you are in fact using FAST as a supplement then you are well on your way to healthy, beautiful hair!
What Shouldn’t You Do?
Modern fashion trends often involve dying or bleaching your hair. If you are committed to making your hair grow faster, avoid these products at all costs. They are rife with harmful chemicals that are counter-productive to healthy hair growth.
Recent studies have also shown an excess exposure to ultraviolet light is also damaging to hair growth. Even if you aren’t trying to stimulate hair growth, an excess of UV light is harsh on your skin and in worst case scenarios can lead to skin cancer. You should always protect yourself with sunscreen and a hat. The latter is especially important if you want to encourage healthy hair growth while spending time in the sun.
If you have any more pro tips on what to do or not to do to encourage healthy hair growth, be sure to share this post and add your own thoughts!