Tag Archives: Nutrient

Promote Healthy Hair Growth Even On A Strick Diet

hair growthIt is healthy practice to watch what you eat and check your weight from time to time, but if you notice you hair starting to lose its luster, you might be taking your diet to the extreme.

Some individuals take dieting too seriously in order to lose weight in a very short period of time. In doing so they drastically deprive their body of nutrients, which could affect cellular growth and this can also be seen through hair. Hair producing cells are considered one of the fastest growing cells in the body, and they need a constant supply of nutrients to produce strong and healthy hair. With extreme dieting, the cells no longer get the nutrients they need; hence, producing dry, dull and brittle hair, drastically affecting hair growth.

But if you really need to go on a diet, then you should not go for those low protein diet plans. Remember, our hair and the rest of the body need protein in order to grow or make cell repairs.  In fact, our hair is literally a strand of protein, so it is important to take the right amounts of protein daily.

Furthermore, there are ways to get your hair growing healthy even on a diet. Using FAST shampoo and conditioner can encourage healthy and fast hair growth because this product is infused with nutrients like: amino acids, B-complex vitamins and herbal actives. Amino acids are precursors of protein, providing the protein needs of hair after every shampoo. B complex vitamins like biotin, which help strengthen each hair strand and pantothenic acid or better known as pro vitamin B5, this vitamin beautifies hair by making shiny and very slippery. Both vitamins are prevent hair breakage, keeping the hair strands longer. And lastly, the proprietary blend of herbal actives that can help in preventing hair fall and stimulate new hair growth.

 

 

Healthy Hair Growth Foods

healthy hair growthDon’t we all feel great when we have beautiful healthy hair? Great looking locks can really boost up ones confidence, especially when all eyes are focused on you and your hair. But if you have dry and dull hair, your overall appearance changes and this can be rather depressing for some.

Fortunately, getting back your beautiful locks or maintaining the health of hair isn’t difficult. All you need is proper nutrition. As the saying goes “you are, what you eat”, if love to eat fatty foods, then you’ll end up with oily and greasy hair, but if you’re on a healthy diet, then this will directly reflect on the health of your hair. Below are some good foods for healthy hair growth.

Lean Chicken and Eggs

Both are good protein sources. It is important to mention that our hair is mostly made of protein, so we need to consume the right amounts of protein daily to provide all the needed nutrients for healthy hair growth. Also chicken also has iron, an important nutrient that help the blood carry oxygen to different tissues all over the body. More oxygen means faster and healthy hair growth.

Fish

Fish are also good sources of protein, and fatty fishes like salmon are rich in omega-3 fatty acids. Our skin contains special glands called sebaceous glands that secrets natural oil called sebum. This oil is very helpful in keeping our skin and hair conditioned, so we need as much healthy oils like omega-3 to keep our hair nice and soft, preventing dry brittle hair.

Beef

Also a rich protein source, but beef in particular is rich in zinc, a mineral that help improve the appearance of hair. Zinc is excellent in preventing premature graying of hair. Deficiency of zinc can cause hair loss, a good reason  to go out for steak.

 

Stay Fit For Healthy Hair Growth

hair growthEncouraging hair growth is somewhat similar to promoting the overall health of the body. Our hair need nutrients for it to grow, so it is important to consume the right amount of nutrients for healthy hair growth.

Healthy Diet

As much as possible avoid consuming fatty foods because this can make hair oily and greasy. Consuming the right food is the key to a healthy body, as well as healthy hair growth. Our hair is mostly made of a protein called keratin, the same protein found on our skin and nails. So it is important to consume the right amounts of protein daily. Foods rich in protein are: lentils, soya beans, milk, cheese, lean meat from beef, pork and chicken.

Exercise

Daily exercise is good in improving blood circulation all over the body; good circulation means more nutrients and oxygen reaching the cells, including hair cells that grow hair. Also exercise improves the immune systems which help prevent infections from occurring from the scalp.

Vitamins

Vitamins are nutrients that the body needs to function properly. Generally, vitamins are co-enzymes that help metabolize food efficiently. Specifically, each vitamin have their own role in the body, too much can lead to toxicity and too less can lead to deficiency.  For hair, there are vitamins that benefit hair growth, the so called “hair vitamins” are biotin and pantothenic acid.

Biotin or vitamin B7 help strengthen each hair strand, minimizing hair breakage.

Pantothenic acid or vitamin B5, also called provitamin B5 makes the hair really soft, shiny and slippery, making it easier to comb and prevents tangles.

A lot of people think that taking mega doses of both vitamins will improve hair growth, this is totally false. It is important to mention that biotin and pantothenic acid needs be applied directly to hair and scalp to provide its hair benefits.

 

Easy Hair Growth Tips For Beautiful Healthy Hair

hair growthWe all want to have long, gorgeous locks. The best way to do this is to keep our hair growing healthy. Here are some tips on how to achieve healthy and fast hair growth.

Healthy Lifestyle

This is the very important in encouraging hair growth. This involves a healthy diet, taking daily vitamins and minerals, and regular exercises.

A healthy diet consisting of eating the right foods like: lean meat, fish, green leafy vegetables, fruits, nuts and staying way from processed fatty foods. This type of diet is great for hair growth. A very important nutrient for hair is protein because this is what our hair is mostly made of. So stay away from low protein diets.

Vitamins and minerals are needed to keep our body healthy and functioning properly. Vitamins are co-enzymes that help metabolize food more efficiently. For hair, biotin or vitamin B7 is needed because biotin deficiency can cause hair loss. Also, when biotin is applied to hair, it helps strengthen each hair strand. Another vitamin that strengthen and beautify hair is pantothenic acid or Vitamin B5. This vitamin makes hair really soft, shiny and slippery, preventing any tangles when combing or brushing.

Exercise is good for blood circulation. This increases the circulation of nutrients and oxygen all over the body, including the scalp. Exercise also improves the immune system preventing any infections or infestation from occurring in the skin and scalp.

Hygiene

Keeping your scalp and hair clean creates the ideal environment for healthy hair growth. Regularly washing your hair and conditioning it helps to achieve this. To assist in accelerating hair growth, you can invest in a quality product like FAST shampoo and conditioner.

FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner specifically made to stimulate hair growth. It contains natural ingredients like amino acids, vitamins and a proprietary blend of herbal actives to provide you with all the nutrients needed for healthy hair growth.