Tag Archives: tips for healthy hair

Keeping Your Hair Healthy

tips_for_healthy_hairWe all want to have healthy and beautiful hair. Our hair reflects a lot about one’s personality, you can actually express yourself just by the way you style your hair. Women have the advantage with this, especially with those who have long hair, as compared to the majority of men who have shorter hair.

Unfortunately, there are times when our hair becomes dull and lifeless. One reason could be due to hair styling, we always fix up our hair before we get out for our homes, right? Of course, none of us want go out without looking good. Sadly, the very thing that can beautify our hair can actually damage it.

Heat is probably the most damaging styling technique to hair. Hot ceramic plates, heat curlers or blow driers can wreck havoc to hair because it vaporize the little moisture hair holds, leaving hair dry, dull and prone to breakage. The best way to counter hair damage due to heat styling is to stop using it or as much as possible use it only on special occasions.

Certain hair styles can also damage hair or worse can cause patchy hair loss. Hair styles that involve the pulling of the hair like a bun, pony tails or pig tails. These hair styles don’t actually cause any problems, as long as it is not too tight, doing so can put a lot of stress on the hair leading to breakage or hair being pulled off directly from the roots causing hair loss. As stated earlier, it is best not to put on these hair styles too tight.

Sometimes hair becomes unhealthy, dull and dry due to our diet. Hair producing cells are considered on of the fastest growing cells in the body, so it needs a constant supply of nutrients to produce healthy hair. If you’re on diet, better not practice the low protein regime, because protein is vital for hair since this what hair is practically made of.  

Tips For Healthy Hair Growth

hair growthWe all want our hair looking beautiful and radiant because having beautiful locks makes us feel really feel good, a confidence boost so to speak. But there are times when our hair becomes very dry and frizzy, making our hair very difficult to style and manage.

But not to worry, in every problem there is a solution. Actually, managing dull, dry and frizzy hair is not that difficult, it’s just learning or knowing how to properly take care of hair to promote healthy hair growth. Below are some tips on how to nourish hair get back its natural and beautiful look.

  1. Do not use heat. The use of hot ceramic hair straighteners, curlers and blow dryers are an easy way to style hair. Unfortunately, too much heat styling can damage hair. These instruments can reach very high temperatures that can literally vaporize the little moisture the hair holds, leaving hair really dull and dry. This will also cause hair breakage which can really affect hair growth. It is best to limit use of these hair products.
  2. Eat Healthy. Consuming the right amounts of foods is the key to healthy hair growth. Nothing can encourage hair to grow better than a eating healthy and nutritious foods. Protein is an important nutrient since this is what hair is mostly made off. If you’re in some kind of weight reduction program don’t go for those low protein diet plans, this can affect hair growth. Foods rich in protein are soya, lentils, milk, cheese, fish and lean meat from chicken, pork and beef.
  3. Hygiene. Daily washing help keep the scalp clean which makes it ideal for hair growth. Underneath our skin there are these glands that produce a special oil called sebum, which acts as a natural skin and hair conditioner. But too much sebum can make hair really greasy which can attract a lot of dust and dirt into the hair and scalp. This oil, dirt and dust can accumulate in the scalp and could be a medium for bacterial and fungal growth.
  4. Scalp massage. Massaging your scalp a few minutes a day increases blood circulation; therefore, increasing oxygen and nutrient transfer to the hair follicles.

 

Fast Hair Growth: 3 Tips For Healthy Hair Growth

MARCELA-BEAUTIFUL-HAIR-INS3Are you having problems with hair growth? We all experience this at one point of our lives. Having dull, dry brittle hair can be really annoying for some, hair can be difficult to style and very prone to breakage. And hair breakage can really affect the growth of hair.

A lot of people think that their hair stopped growing because it no longer exceeds its present length. Well the truth is, our hair never stops growing. Normal growth rate of hair is about half an inch a month and growth rate can vary depending on the condition of a person. But if your hair is prone to breakage, hair growth drastically change. Imagine if two inches of hair breaks, then it would take around four months to grow back its original length and what if the strand breaks again, and then the whole process repeats itself, making us think that our hair stopped growing.

The best way to get hair growing back normal is to strengthen each hair strand. Actually, this is not difficult to do; the key is knowledge on how to properly treat your hair, which will be discussed as follows:

Good Diet

Nothing can encourage hair to grow better than a healthy and nutritious meal. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. This means that our hair needs a constant supply of protein for healthy hair growth. Foods rich in protein are: milk, cheese, lentils, soya, fish, and lean meat from pork, beef and chicken.

No To Heat

The use of hot straightening irons, curlers and blow driers can really damage hair. These gadgets can produce heat so high they can literally vaporize all the moisture with in hair, making hair really dry and brittle. It is recommended to  use hair styling only on special occasions.

Special Products

The use of special hair products can help encourage healthy hair growth and could even strengthen and beautify hair. FAST or Fortified Amino Scalp Therapy is a special deep cleansing shampoo and conditioner specifically made to stimulate hair growth. FAST not only encourage hair growth, it strengthens and beautify hair.

3 Tips For Healthy Hair Growth

hair growthThere are a lot of factors that can influence hair growth. There are times when hair grows really fast and sometimes very slow. But all of us want our hair to grow healthy and fast, right?

In reality, we are the ones responsible why our hair grows sluggish sometimes. Without knowing, some of our hair grooming practices could be the culprit of slow hair growth. Also, bad eating habits can cause slow hair growth. Below are some tips on how to naturally grow hair.

Stop Using Heat

Stay away from using heat when styling hair. The use of blow driers, hair strengtheners and hair curlers can cause dry and brittle hair. This makes hair very prone to breakage, which can greatly influence the length of hair. Only use this type of hair styling on special occasions.

 

Gentle Grooming

When we’re grooming, it’s natural to get hair entangled, and what we wrongfully do is force our comb or brush through our hair. This definitely can cause hair breakage.  To prevent this, remember to always brush or comb hair gently. If there’s a stubborn tangle, then use a detangling hairbrush. Also, never comb or brush hair while your hair is wet, our hair tends to stick together when it’s wet. So, towel dry first before combing.

Health For Hair

As the saying goes “you are what you eat” and this goes for hair too. Nutrition is vital for hair growth. If you are wondering why your hair is dull, dry and growing slow, you better check you’re diet first. If you’re on a low protein diet regime, then it is best shift to a different diet plan because our hair needs protein to grow healthy. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nail. So if you consume the right amounts of protein daily, this will not only promote healthy hair growth, its healthy for your skin and nails too.

Two Important Tips For Healthy Hair Growth

hair growthWe always want our hair looking beautiful and lively. This is the reason why we need to constantly maintain the health of our hair. Hair health is something we mostly ignore especially when we’re young, at this age our hair growth is at its peak and no matter what we put on it like: gels, sprays, mousse, constant colour change, our hair just keep on growing.

Of course, everything has a limit. Our hair will not grow as lively when we come of age. So taking care of our hair as early as possible is the best way to maintain healthy hair growth. Below are some tips on how to keep our hair and scalp healthy and for good hair growth.

No Chemicals

First thing to do is to stop filling your scalp and hair with chemicals. Hair gels, sprays, dyes and heating products for styling can really put life to your hair, but if used constantly, these can damage the hair and scalp in the long run.

A solution for this is to use natural products. Natural Hair dyes for example don’t last as long as their chemical counter parts, but you can always reapply as often as you want. There are also hair gels that are filled with nutrients, and they actually help promote hair growth. Heating on the other hand should be avoided and should be used only on special occasions.

Health Is Key

Do you know that keeping your mind and body healthy is good for hair growth? Having a healthy mind set is a stress free mind. Stress can cause all sorts of health problems, including decrease hair growth and worse, hair loss. Learning to deal with stress is not only good for your health, it’s good for your hair too.

As the saying goes “you are what you eat”, so if you eat healthy, you body is healthy. This goes for healthy hair growth too. For hair, protein is very important because this is what hair is mostly made of. So it is essential to consume protein rich foods daily.