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Healthy Foods for Healthy Hair

download (1)The FAST formula is wonderful for encouraging healthy hair growth. It adds the necessary vitamins and minerals needed for your hair to grow rapidly and healthily. However, using the FAST shampoo and conditioner alone will only see your hair grow so fast. To effectively encourage your hair to grow as quickly as possible, you will need to supplement this formula with the proper foods and lifestyle choices.

Fish

Fish such as salmon are rich in omega-3 acids. These healthy fats cannot be reproduced by the body and therefore have to rely on getting it from food sources. These acids help maintain your hair’s shine and fullness. Try and eat fish regularly, at least twice a week

Greens

Specifically spinach and kale, these foods contain tons of vitamin A, C, iron and beta carotine. These vitamins combine to keep your scalp moisturised and in turn keeping your hair follicles in check. Try and eat greens with every meal as a side.

Guava

This tropical fruit is absolutely wonderful for encouraging hair growth. One cup of guava has four times your daily necessity of vitamin C. This helps keep your hair full and moisturised!

Poultry

Protein is essential for hair as without it, your hair begins to fall out. When your hair does have enough protein, it is thick and luscious. Chicken serves as a much more lean source of supplement than beef or pork. Try and have chicken and fish in rotation throughout your week.

Verdict

These are only a few of the foods you can eat to ensure healthy and rapid hair growth. You can mix up your diet as long as what you eat has the required amount of vitamins and minerals. There are a wide variety of other healthy food options that will encourage healthy hair growth.