Tag Archives: Vitamin

Important Vitamins For Healthy Hair Growth

healthy hair growthThe secret to healthy hair growth is proper nutrition. It doesn’t matter what you put on your hair like oils, butters and other hair treatments, if you don’t consume the right amounts of nutrients daily, you won’t grow healthy hair.

Vitamins are nutrients that are very important in helping the body metabolize food more efficiently. Specifically, each vitamin has a major a role or function in the body and any excess or deficiency have corresponding condition. Unfortunately, due to all the cooking, washing and other food preparations the vitamins naturally found in the food we eat decreases. That’s why it is important to take vitamin supplements to prevent any deficiencies from happening.

Are the so called hair vitamins real? Do they really work in promoting healthy hair growth?  Yes, your hair can definitely benefit if you feed it with essential vitamins, nutrients, and amino acids.

These supplements will not only help your hair be healthier, it will also make your hair grow longer faster. An added benefit of keeping your hair nourished is that it will prevent damage and will make your hair stronger with lesser breakage.

B vitamins are vital for faster and healthier hair growth. Some of the foods rich in vitamin B are nuts, eggs, beans, and soy beans. For the hair, the important vitamins are Panthenol, Biotin, and Inositol.

Panthenol is also known as provitamin B5. When added to shampoos and conditioners, panthenol acts a moisturiser and a humectant. It coats the hair shaft immediately without feeling greasy. Panthenol also binds water from the air, smoothing out roughened hair surfaces and leaves the strands appear shiny and easier to comb. This provitamin is important to moisturise the hair strands and reduce breakage.

Biotin is widely used in shampoos and conditioners because it increases hair elasticity, thickens the hair cuticle, and prevents breakage. Biotin deficiency may present as dry, itchy, and scaly scalp.

Inositol is another important B vitamin for hair growth, strong healthy hair, and maintaining healthy skin and scalp.

 

 

Healthy Eating And Daily Intake of Vitamins Can Improve Hair Growth

pretty-hair-with-flowerVitamins play a vital role in the body, they acts as co-enzymes that help metabolize food more efficiently. Each vitamin functions differently, any increase or decrease levels of vitamins have a corresponding disease, that’s why it is important to take the right amounts of vitamins daily.

Vitamins can also improve the condition of your hair and promoting healthy hair growth. In addition to eating a balanced diet, making sure that you get sufficient amounts of vitamins will help you keep your hair healthy.

Low levels of vitamin A can make the skin and hair very dry and prone to premature aging. Vitamin A has antioxidant properties to protect against pollution and it also slows down aging. Good sources of vitamin A are meat, fish, cheese, milk, eggs, spinach, broccoli, carrots, apricots, squash, and sweet potatoes.

Inositol, biotin, pantothenic acid, vitamin B6 and vitamin B12 are B complex vitamins necessary to maintain healthy hemoglobin levels in the blood. This in turn provides stable supply of oxygenated blood to the scalp and hair follicles. These vitamins also support the body when it is under stress. A deficiency in B vitamins can result to slow hair growth, hair shedding, and generalised hair loss. Whole grain cereals, green leafy vegetables, liver, and brewer’s yeast are good sources of vitamin B complex.

Vitamin C is essential in collagen production, which is vital in building the hair’s structure. Lack of Vitamin C makes hair brittle and prone to breakage. Top food sources of vitamin C are citrus fruits, broccoli, tomatoes, and green pepper.

Vitamin E is a powerful antioxidant that prevents premature hair ageing. Vitamin E improves blood flow to the scalp to further encourage hair growth. Dietary sources of Vitamin E are seeds and seed oils, nuts and nut oils, spinach, and mustard greens.

And that’s it; a good diet and supplementary vitamins can naturally maintain healthy hair and can even prevent hair loss.

 

Hair Growth And Prenatal Vitamins

hair growthThere is a lot of information that can be found on the internet that states that taking prenatal vitamins will promote hair growth. This information has led non-pregnant women and even men to take this type of vitamin in hoping to get fast and healthier hair growth. But the truth is, there have been no studies to prove that prenatal vitamins does or can promote hair growth.

The reason behind the belief that prenatal vitamins promote hair growth is because pregnant women have really thick and beautiful hair. Mothers will swear that the condition of their hair is at its best when they were pregnant. But the real reason why they have great looking hair is due to their hormones. Hormones like estrogen are at its peak during pregnancy. Estrogen is responsible for delaying or stopping the telogen phase of the hair growth cycle, which is the stage of active hair fall. In addition, estrogen prolongs the anagen phase, which is the stage of active hair growth. This is also the reason why some women experience excessive body hair or hirsutism during pregnancy.

Prenatal vitamins are not made to replace your regular multivitamins. Although, prenatal vitamins are readily available and can easily bought over the counter, some of the dosage of some vitamins are higher to suit the needs of a child bearing mother. Folic acid dosage is increased because this B vitamin help it prevent congenital malformations, brain and spinal cord defects in the child. Also, folic acid aids the body to produce new cells. Iron is also increased as it is needed by the expectant mother in preparation for blood loss in childbirth. Too much iron can cause stomach upset, irritation to the bowel and worst, can cause ulcerations to the lining of the stomach.

Prenatal vitamins are not recommended for hair growth, in fact, they are dangerous if taken like your regular multivitamins. If you want your hair to grow fast, better stick with a natural hair growth stimulants like FAST shampoo and conditioner.

 

4 Foods for Healthy Hair Growth

healthy hair growthWe all want to have beautiful hair; after all, having beautiful and healthy hair growth is a sign of being fit. But if your hair is a bit on the dry side and looks damaged and stiff, try adding some of these nutritious foods to your diet in order to encourage healthy hair growth.

Salmon

Salmon is rich is omega-3 fatty acids, proteins and vitamin D. We need oils to condition hair and fish oils are the healthiest oils we can consume. Underneath our skin are special glands called sebaceous glands that produce oil that is known as sebum. This special oil acts a natural skin and hair conditioner.

Nuts

Walnuts and almonds are also a good source of omega-3 fatty acids which is very important for hair growth. Nuts are also rich in vitamin E a very good antioxidant, freeing our system with free radicals to slow down aging.  Biotin or vitamin B7 is also found in nuts, deficiency of this vitamin can cause hair loss.

Eggs

Eggs are excellent sources of protein, which is vital for hair growth. Hair producing cells found underneath the hair follicles need a constant supply of protein in order to produce hair. So it is best to take our dietary requirements proteins for healthy hair growth.

 Soya Beans

Soya beans are the best sources of vegetable protein. Historically, soya beans where called “meat of the field” or “meat without bones” because of their high protein content. The best protein source for vegetarians. Soya beans also contain calcium, iron, vitamin B2 and K and omega-3 fats.

What you eat reflects on your body and this goes for your hair too. If you love to eat grease filled foods, then most likely your going to have oily and greasy hair. If you don’t eat much, then expect your hair to become very dull and dry. The key to healthy hair is good nutrition.

Important Nutrients To Stimulate Fast and Healthy Hair Growth

hair growthHaving beautiful hair is not only achieved with proper hair care, it also involves healthy hair growth.  If your hair follicles produce healthy hair strands, then naturally, you will have strong and beautiful hair, able to withstand the elements such as the heat of the sun, or even exposure to chemicals like dyes and styling products.

Of all the nutrients needed for hair growth, protein is the most important. Why? Because our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. Foods rich in protein are soya beans, lentils, milk, cheese, fish and lean meats from pork, beef and chicken.

Iron is an important mineral for hair growth. Our blood, especially red blood cells, need iron to effectively bind with oxygen to carry all over the body.  Now our hair producing cells are considered one of the fastest growing cells in the body, and these cells needs a constant supply of nutrients and oxygen for them to function properly. Also, Iron deficiency can cause hair loss.

Vitamins are also essential for hair growth like biotin, pantothenic acid, riboflavin, inositol, niacin and folic acid. Vitamins act as co-enzymes that help the body metabolize food more efficiently. Also, each vitamin have a specific role in the body, any deficiency or toxicity will result into a disease. So it is also not advisable to take high doses of a certain vitamin.

But there are specific vitamins that beautify and strengthen hair growth. The so called “hair vitamins” are pantothenic acid and biotin: pantothenic acid or pro-vitamin B5 makes hair really soft, shinny and slippery, making hair easy to comb. Biotin or vitamin B7 strengthen each hair strand. Both vitamins prevent hair breakage, hence promoting faster hair growth.

It is also good to consume essential fatty acids from fish, shellfish, soya oil, canola oil and walnuts. Our body produce a natural oil call sebum, which is a great skin and hair conditioner.