Are you looking for ways to get your hair growing really fast? Well, there are things that you can do to stimulate hair growth. In this article you will learn all the good and bad factors that influence hair growth and health of hair.
The Bad Factors
Heat: If you love to style your hair, consider not using too much heat. Hot ceramic irons, curlers and blow driers makes hair styling really easy, but too much heat can really damage hair. If used often these products literally vaporize all the moisture the hair holds, making hair very dry and brittle, causing hair breakage. It is advisable to use heat styling only on special occasions.
Chemical Dyes: Its fine to change your hair colour a few times a year, but if you regularly change hair colour, this could also make hair very dry and brittle. The chemicals used in hair dyeing are very harsh to hair. So it is best to use natural dyes. These products may not last long, but they are safe to use.
What’s Good For Hair
Nothing can encourage fast hair growth than a nourishing meal. Eating the right amounts of foods is not only good for your health, it’s great for your hair too. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. For healthy hair growth, we need to consume the right amounts of protein daily. Foods rich in protein are milk, cheese, lentils, soya bean, lean meats from pork, beef and chicken.
Scalp massaging is also good for hair growth. When you massage any part of the body, blood circulation on that area increases; therefore, improving nutrient and oxygen transfer . Imagine what this could do to our scalp, more nutrients and oxygen reaching our hair follicles means faster hair growth.