Hair loss and hair thinning has always been a major problem for men. Today, it is estimated that 20 percent of men start to experience increased hair loss by the age of 20. What’s worrying is that some women are experiencing thinning hair as well. There are a lot of reasons why you could experience increased hair loss like: stress, certain diets or over dieting and of course genetic factors.
Fortunately, there are a lot of things you can do to get your hair back. Now, we are not talking about anything instant that comes from a box, we’re talking of something more permanent, something that will stop further hair fall and encourage hair growth. Healthy and nutritious food can encourage your follicles to produce hair. Yes, nutritious healthy foods are the key to healthy hair growth. Below are some excellent foods for your locks:
Meat from pork, beef and chicken are very important for hair growth since they are packed with proteins. Why is protein so important for hair? Because this is what hair is mostly made of, our hair is actually a strand of protein called keratin, the same type of protein found in our skin and nails. So if you want to have healthy skin, nails and hair, don’t forget your daily protein requirement.
Also, lean meat is a good source of iron. Iron helps the red blood cells carry oxygen all over the body and this includes our scalp. More oxygen and nutrients means more hair.
Salmon, tuna and mackerel are also good sources of protein and excellent sources of omega 3 fatty acids. Compared to animal oil, fish oils are healthy oils and consuming more is actually good for you. Oils are needed by the sebaceous glands, these glands are found underneath our skin and they are responsible for producing a special oil called sebum. Sebum acts as a natural skin and hair conditioner.
Soya beans is also an excellent source of vegetable protein. Also, soya beans contain vitamins like Niacine, riboflavin, thiamine, vitamin b6, vitamin A and E.
So there you have it, excellent food sources of protein, healthy oils and vitamins for healthy hair growth.