Tag Archives: Grow Hair Fast

Simple Tips To Encourage Fast Hair Growth

beautiful hairHaving slow hair growth can be irritating sometimes, especially when you want to change hair styles. There are times when you desperately need to grow hair faster like when you got a bad haircut. These days, you can find young ladies visiting a trichologist for a hair solution to make their hair grow faster.

The fact is, it isn’t difficult to take care of your hair. The secret to beautiful hair and healthy hair growth is knowledge. Knowing what your hair needs and what’s bad for it can reward you with lifelong gorgeous locks.

Eat Healthy

Nothing can beat good nutrition in promoting hair growth. Eating healthy is not only good for body, its excellent for hair growth as well. Protein specifically is vital for hair since this is what hair is mostly made of. Actually, hair is nothing but a strand of protein called keratin. Therefore, right amounts of protein need to be consumed daily to maintain hair growth.

Scalp Massage

Would you believe that massaging the scalp can help improve hair growth? Massaging the scalp daily can improve blood circulation. More blood passing thru the scalp means more nutrients and oxygen reaching the hair follicles; hence, improved hair growth.

Keeping it clean

Hygene is also very important; a clean scalp makes hair growth ideal. Our skin produces an oil sebum, this oil acts as a natural skin and hair conditioner, but too much oil, especially on the scalp can attract dirt and dust from the air. Excess sebum can also dandruff and could sometimes clog the pores on the scalp. That’s why daily washing is important to help control sebum production.

Drink lots of Water

If you are well hydrated, your scalp skin will stay healthy, which triggers healthy hair growth. Dehydrated body finds it difficult to transport nutrients to its different parts, including scalp. Hair regrow at a rate decided by nature, such as half an inch or so every month. You cannot accelerate this, but can certainly make sure that they don’t slow down or stop growing.

 

 

 

Hair Growth: Natural Ways To Make Hair Grow Faster

hair growthHave you ever had a haircut ruined by having it too short? Or had a fabulous looking hair style that looked great on someone else, but looks terrible on you? Yes, bad haircuts come and go, but the problem with a bad haircut is the waiting, which feels like an eternity before you can get your original hair length back.

But not to worry there are ways to make hair grow faster. The first thing you need to understand is what hair needs because this is the key to faster hair growth, below are some tips on how to attain this.

Healthy Diet

Eating a healthy diet helps give your body everything it needs to grow hair faster. One important nutrient for hair is protein, since this is what hair is mostly made of. Basically hair is made up of a protein called Keratin, which is also found in our skin and nails. So, if you eat healthy amounts of protein rich foods like lean meat from beef, pork, chicken, fish, nuts and soy, this will not only promote healthy hair grow, your skin and nails will grow healthy too.

Stay Fit

Regular exercise is also great for hair growth. Staying fit increases the strength of your immune system; therefore, preventing any bacterial or fungal infection from occurring in your scalp. Also, regular activity increase blood flow to different parts of the body, including the scalp. Increased blood flow means more nutrient and oxygen transfer to the scalp which is great for growing hair.

Vitamins and Minerals

Taking your vitamins and minerals daily is an important part of staying healthy. Our body needs vitamins to function properly. Vitamins act as co-enzymes that help metabolize food efficiently. Also, certain vitamin deficiencies can cause hair loss, like biotin deficiency. One important mineral that is helpful in hair growth is iron. Iron binds to red blood cells.