Tag Archives: Hair Fast

Simple Tips To Encourage Fast Hair Growth

beautiful hairHaving slow hair growth can be irritating sometimes, especially when you want to change hair styles. There are times when you desperately need to grow hair faster like when you got a bad haircut. These days, you can find young ladies visiting a trichologist for a hair solution to make their hair grow faster.

The fact is, it isn’t difficult to take care of your hair. The secret to beautiful hair and healthy hair growth is knowledge. Knowing what your hair needs and what’s bad for it can reward you with lifelong gorgeous locks.

Eat Healthy

Nothing can beat good nutrition in promoting hair growth. Eating healthy is not only good for body, its excellent for hair growth as well. Protein specifically is vital for hair since this is what hair is mostly made of. Actually, hair is nothing but a strand of protein called keratin. Therefore, right amounts of protein need to be consumed daily to maintain hair growth.

Scalp Massage

Would you believe that massaging the scalp can help improve hair growth? Massaging the scalp daily can improve blood circulation. More blood passing thru the scalp means more nutrients and oxygen reaching the hair follicles; hence, improved hair growth.

Keeping it clean

Hygene is also very important; a clean scalp makes hair growth ideal. Our skin produces an oil sebum, this oil acts as a natural skin and hair conditioner, but too much oil, especially on the scalp can attract dirt and dust from the air. Excess sebum can also dandruff and could sometimes clog the pores on the scalp. That’s why daily washing is important to help control sebum production.

Drink lots of Water

If you are well hydrated, your scalp skin will stay healthy, which triggers healthy hair growth. Dehydrated body finds it difficult to transport nutrients to its different parts, including scalp. Hair regrow at a rate decided by nature, such as half an inch or so every month. You cannot accelerate this, but can certainly make sure that they don’t slow down or stop growing.

 

 

 

Hair Growth: Health For Hair

hair growthOne reason why some people got magnificently beautiful hair is because they’ve got healthy hair growth. Having soft and shiny long hair can lift a woman’s spirit, increase their confidence and it just makes them really very proud.

Unfortunately, there are individuals who find it really difficult to grow just a few inches of hair. Some even struggle for years, not knowing what to do with their hair.

But not to worry, achieving beautiful and healthy hair growth is not really that difficult. It just about learning what to do to get hair growing healthy. Below are some tips on how to do this.

  1. Eat healthy. Consuming the right foods is not only good for your body, it great for your hair too. Eating fat rich foods and sodium rich snacks will not provide the nutrient the hair needs with is protein. In fact, too much oily food can make hair greasy and can even clog up the pores causing ingrown hair.  Protein is essential for hair growth because this is what hair is made of, that’s why we need to consume healthy amounts of protein daily. Protein rich foods are milk, cheese, soya beans, lentils, fish and lean meats from chicken, pork and beef.
  2. Keep your hair and scalp clean. Hygiene is also very important for healthy hair growth. Daily washing makes the scalp ideal for growing hair. Our skin have a special gland called the sebaceous glands that produce an oil called sebum. This sebum act as a natural skin and hair conditioner, but to much sebum can make hair really greasing. Also sebum accumulation can obstruct the hair follicles and can also be a medium for fungal and hair growth. So it is imperative that we keep our hair and scalp clean.
  3. Massage your scalp. Would you believe that massaging your scalp can help promote hair growth. When you massage your scalp this improve blood circulation which means more nutrients and oxygen pass thru the scalp; hence, improving hair growth.

 

Hair Growth: Natural Ways To Make Hair Grow Faster

hair growthHave you ever had a haircut ruined by having it too short? Or had a fabulous looking hair style that looked great on someone else, but looks terrible on you? Yes, bad haircuts come and go, but the problem with a bad haircut is the waiting, which feels like an eternity before you can get your original hair length back.

But not to worry there are ways to make hair grow faster. The first thing you need to understand is what hair needs because this is the key to faster hair growth, below are some tips on how to attain this.

Healthy Diet

Eating a healthy diet helps give your body everything it needs to grow hair faster. One important nutrient for hair is protein, since this is what hair is mostly made of. Basically hair is made up of a protein called Keratin, which is also found in our skin and nails. So, if you eat healthy amounts of protein rich foods like lean meat from beef, pork, chicken, fish, nuts and soy, this will not only promote healthy hair grow, your skin and nails will grow healthy too.

Stay Fit

Regular exercise is also great for hair growth. Staying fit increases the strength of your immune system; therefore, preventing any bacterial or fungal infection from occurring in your scalp. Also, regular activity increase blood flow to different parts of the body, including the scalp. Increased blood flow means more nutrient and oxygen transfer to the scalp which is great for growing hair.

Vitamins and Minerals

Taking your vitamins and minerals daily is an important part of staying healthy. Our body needs vitamins to function properly. Vitamins act as co-enzymes that help metabolize food efficiently. Also, certain vitamin deficiencies can cause hair loss, like biotin deficiency. One important mineral that is helpful in hair growth is iron. Iron binds to red blood cells.

Easy Hair Growth Tips For Beautiful Healthy Hair

hair growthWe all want to have long, gorgeous locks. The best way to do this is to keep our hair growing healthy. Here are some tips on how to achieve healthy and fast hair growth.

Healthy Lifestyle

This is the very important in encouraging hair growth. This involves a healthy diet, taking daily vitamins and minerals, and regular exercises.

A healthy diet consisting of eating the right foods like: lean meat, fish, green leafy vegetables, fruits, nuts and staying way from processed fatty foods. This type of diet is great for hair growth. A very important nutrient for hair is protein because this is what our hair is mostly made of. So stay away from low protein diets.

Vitamins and minerals are needed to keep our body healthy and functioning properly. Vitamins are co-enzymes that help metabolize food more efficiently. For hair, biotin or vitamin B7 is needed because biotin deficiency can cause hair loss. Also, when biotin is applied to hair, it helps strengthen each hair strand. Another vitamin that strengthen and beautify hair is pantothenic acid or Vitamin B5. This vitamin makes hair really soft, shiny and slippery, preventing any tangles when combing or brushing.

Exercise is good for blood circulation. This increases the circulation of nutrients and oxygen all over the body, including the scalp. Exercise also improves the immune system preventing any infections or infestation from occurring in the skin and scalp.

Hygiene

Keeping your scalp and hair clean creates the ideal environment for healthy hair growth. Regularly washing your hair and conditioning it helps to achieve this. To assist in accelerating hair growth, you can invest in a quality product like FAST shampoo and conditioner.

FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner specifically made to stimulate hair growth. It contains natural ingredients like amino acids, vitamins and a proprietary blend of herbal actives to provide you with all the nutrients needed for healthy hair growth.

 

 

Hair Growth: Six Simple and Healthy Tips To Promote Fast Growing Hair

hair growthEvery now and then there are times when we want really fast hair growth. Whether you’re growing out a short hair or trying to mend a terrible hair cut, the endless waiting while you grow out your hair can be unbearable.

But getting really fast hair growth is not that difficult. Growing fast and healthy hair is the same as working toward a healthy body. Below are some tips on how to attain this.

  1. Protein is a very important nutrient and plays a fundamental role in the body’s development. This is also true for hair growth because hair is practically 80% protein. So it is critical to consume the right amounts of protein daily. Rich food sources of protein are lean meat, fish or soy.
  2.  Vitamins and minerals. Vitamins work as co-enzymes that help metabolize nutrients more efficiently. Vitamins also have specific roles in to keep our body functioning properly; certain deficiencies like biotin can cause hair loss. Minerals like iron help the red blood cells carry oxygen all over the body, including the hair follicles. So it is important to take your daily vitamin and mineral supplements.
  3. Keeping your hair and scalp clean is very good for hair growth. This will prevent any microbial and fungal growth from occurring, making the scalp an ideal for hair growth.
  4. Invest in a good shampoo and conditioner. Products like FAST shampoo and conditioner not only clean the hair and scalp, it also stimulate fast hair growth. FAST or Fortified Amino Scalp Therapy is specifically made to encourage the hair follicles to produce hair faster. If you seriously want to grow your hair really fast, you better grab a bottle of this product.
  5. Massage the scalp regularly to increase blood flow to the scalp. More blood flowing to the scalp means more oxygen and nutrients being delivered to the hair follicles.
  6. Wash with warm to hot water. This will help open up the pores and could even unplug or unclog pores that are obstructed with debris or oils. Also, the open pores allow the active ingredients of FAST to be absorbed in the hair shaft to stimulate hair growth.