Tag Archives: Hair follicle

Simple Tips To Encourage Fast Hair Growth

beautiful hairHaving slow hair growth can be irritating sometimes, especially when you want to change hair styles. There are times when you desperately need to grow hair faster like when you got a bad haircut. These days, you can find young ladies visiting a trichologist for a hair solution to make their hair grow faster.

The fact is, it isn’t difficult to take care of your hair. The secret to beautiful hair and healthy hair growth is knowledge. Knowing what your hair needs and what’s bad for it can reward you with lifelong gorgeous locks.

Eat Healthy

Nothing can beat good nutrition in promoting hair growth. Eating healthy is not only good for body, its excellent for hair growth as well. Protein specifically is vital for hair since this is what hair is mostly made of. Actually, hair is nothing but a strand of protein called keratin. Therefore, right amounts of protein need to be consumed daily to maintain hair growth.

Scalp Massage

Would you believe that massaging the scalp can help improve hair growth? Massaging the scalp daily can improve blood circulation. More blood passing thru the scalp means more nutrients and oxygen reaching the hair follicles; hence, improved hair growth.

Keeping it clean

Hygene is also very important; a clean scalp makes hair growth ideal. Our skin produces an oil sebum, this oil acts as a natural skin and hair conditioner, but too much oil, especially on the scalp can attract dirt and dust from the air. Excess sebum can also dandruff and could sometimes clog the pores on the scalp. That’s why daily washing is important to help control sebum production.

Drink lots of Water

If you are well hydrated, your scalp skin will stay healthy, which triggers healthy hair growth. Dehydrated body finds it difficult to transport nutrients to its different parts, including scalp. Hair regrow at a rate decided by nature, such as half an inch or so every month. You cannot accelerate this, but can certainly make sure that they don’t slow down or stop growing.

 

 

 

Improve Hair Growth To Fight Telogen Effluvium

healthy-hair-growthTelogen effluvium is a condition where there is excessive and generalized hair thinning of the scalp. This commonly occurs when a person or the body experience extreme stress like: a major operation, over dieting, malnutrition and even child birth. Many women who just given birth experience telogen effluvium,which drastically thinning out their thick and beautiful hair.

It is important to know that hair growth have three stages. The first stage is the anagen phase, the stage of active hair growth. About 90% of our hair are at this stage, growing around half an inch each month. This stage last for 2 to six years.

Next is the Catagen phase or the transitional phase. At this phase the papilla separates  from hair follicle, cutting off the blood supply. This stage last for two weeks and about 3% of our hair are at this stage.

Lastly, the telogen phase which is the phase of active hair fall. About 7% of hair is at this stage and normal hair shedding is about 80 to 100 hair strands a day.

During pregnancy, a lot of hormonal changes occur including an increase of estrogen levels. Estrogen is like fertilizer to hair because it prolongs the anagen phase and deleys the telogen phase. The result is very thick and luscious hair. Unfortunately, estrogen levels normalizes after birth, hence the sudden increase in hair fall. Many new mothers go to a panic or get depressed because of this. But there is really nothing to worry about, because telogen effluvium is a temporary condition. In a few months, will grow back to normal thickness.

But there are ways to get your hair to grow thicker sooner and faster. FAST or Fortified Amino Scalp Therapy will rejuvenate your hair by providing all the nourishment your hair needs to encourage faster hair growth. F.A.S.T. is a professional hair treatment containing a propriety blend natural herbs and amino acids plus B-complex vitamins for better metabolism and absorption.

 

 

Hair Growth Tips For Healthy and Beautiful Hair

Hair-Growth-FoodsDo you feel like your hair isn’t growing? Has it even grown an inch over the past year? Slow hair growth can really be a problem, especially for those who want to grow their hair longer. But the fact is, slow hair growth shouldn’t be a problem as long as you eat nutritious foods. Eating healthy foods like: fruits and green leafy vegetables, fish, low-fat dairy products, eggs, and nuts will not only promote healthy hair growth, it will also give you noticeably glowing skin and nails too.

Yet there are other things that you can do to encourage healthy hair growth:

Quit Smoking

Smoking is said to have adverse reaction to hair growth because it causes vasoconstriction or constriction of the arteries and veins. Narrow blood vessels means not much nutrients and oxygen can freely circulate in the body, which can affect normal bodily functions and cellular processes.

Drink Moderately

Alcohol is also have a negative effect on hair growth. It is found that alcohol can lower zinc levels in the body. Zinc is a mineral with antioxidant properties and help boost the immune system. Decreased levels of zinc can weaken the immune system and could lead to poor hair health and could even cause hair loss. Though it is said that moderate drinking  can be healthy, too much alcohol on the other hand can lower the levels of zinc, which affects hair growth.

Regular Exercise

Regular exercise increases the blood flow to the body as well as the scalp. This in turn will translate to having a healthier head of hair. Gentle scalp massage will also do wonders to make faster hair growth.   A five-minute gentle massage is enough to stimulate your scalp’s blood supply thus bringing nutrients to the hair follicles for optimum hair growth.

Hygiene

Washing your hair and scalp daily will remove all dirt and oils that have accumulated during the day. Having a clean scalp is equal to having healthier growth of hair as this prevents the follicles from getting clogged up and being stripped of nutrients. The key to safe daily shampooing is by using products that have natural ingredients. FAST or Fortified Amino Scalp Therapy is herbal-based and mild enough to use even on children’s hair.  It also contains B vitamins, proven to assist in enhanced hair growth plus essential nutrients and proteins for your hair and scalp.

 

 

 

 

 

Managing Hair Loss Due to Telogen Effluvium

hair_lossTelogen effluvium is a condition where a patient experience excessive hair shedding and hair loss. Typically, we shed about 80 to 100 hair strands a day, this is considered normal. But more than 100 strands means increased hair shedding or is considered hair loss.

The term telogen is actually a part of the hair growth cycle, this is also called the resting phase. In any given moment, about 10 to 15% of our hair is in this stage and could last for around 100 days. During telogen phase the hair follicle separates from the dermal papilla, a structure found at the base of the hair follicle responsible for hair growth. Then a the hair follicle will for a bulb or commonly known as a “club hair”. During this time hair is either pushed out by new hair growth or pulled out by external forces like combing or rubbing hair against a pillow.

In Latin, effluvium means “a flow out”, in medical terminology it means “a shedding.

What is the cause of teleogen effluvium?

The cause of telogen effluvium varies and differs from person to person. Extreme stress is a common cause of telogen effluvium, usually stress from child birth (post partum hair loss), hormonal changes, major operation, certain illnesses, some medication and over dieting. Of course stressors differ for every person; one event can be very stressful for one individual, while others may or may not find it stressful at all.

Is there a cure for telogen effluvium?

There is no cure for telogen effluvium; fortunately, this condition is self limiting. Once an individual recovers from any stressful event, hair will eventually grow back again. Sadly, it will take a few months for hair to grow back its original thickness; this is where hair growth stimulants can help hasten the hair growth process. Products like FAST shampoo and conditioner are specifically made to encourage faster hair growth.

 

Important Nutrients To Stimulate Fast and Healthy Hair Growth

hair growthHaving beautiful hair is not only achieved with proper hair care, it also involves healthy hair growth.  If your hair follicles produce healthy hair strands, then naturally, you will have strong and beautiful hair, able to withstand the elements such as the heat of the sun, or even exposure to chemicals like dyes and styling products.

Of all the nutrients needed for hair growth, protein is the most important. Why? Because our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. Foods rich in protein are soya beans, lentils, milk, cheese, fish and lean meats from pork, beef and chicken.

Iron is an important mineral for hair growth. Our blood, especially red blood cells, need iron to effectively bind with oxygen to carry all over the body.  Now our hair producing cells are considered one of the fastest growing cells in the body, and these cells needs a constant supply of nutrients and oxygen for them to function properly. Also, Iron deficiency can cause hair loss.

Vitamins are also essential for hair growth like biotin, pantothenic acid, riboflavin, inositol, niacin and folic acid. Vitamins act as co-enzymes that help the body metabolize food more efficiently. Also, each vitamin have a specific role in the body, any deficiency or toxicity will result into a disease. So it is also not advisable to take high doses of a certain vitamin.

But there are specific vitamins that beautify and strengthen hair growth. The so called “hair vitamins” are pantothenic acid and biotin: pantothenic acid or pro-vitamin B5 makes hair really soft, shinny and slippery, making hair easy to comb. Biotin or vitamin B7 strengthen each hair strand. Both vitamins prevent hair breakage, hence promoting faster hair growth.

It is also good to consume essential fatty acids from fish, shellfish, soya oil, canola oil and walnuts. Our body produce a natural oil call sebum, which is a great skin and hair conditioner.