Tag Archives: Hair Grow Faster

Simple Tips To Encourage Fast Hair Growth

beautiful hairHaving slow hair growth can be irritating sometimes, especially when you want to change hair styles. There are times when you desperately need to grow hair faster like when you got a bad haircut. These days, you can find young ladies visiting a trichologist for a hair solution to make their hair grow faster.

The fact is, it isn’t difficult to take care of your hair. The secret to beautiful hair and healthy hair growth is knowledge. Knowing what your hair needs and what’s bad for it can reward you with lifelong gorgeous locks.

Eat Healthy

Nothing can beat good nutrition in promoting hair growth. Eating healthy is not only good for body, its excellent for hair growth as well. Protein specifically is vital for hair since this is what hair is mostly made of. Actually, hair is nothing but a strand of protein called keratin. Therefore, right amounts of protein need to be consumed daily to maintain hair growth.

Scalp Massage

Would you believe that massaging the scalp can help improve hair growth? Massaging the scalp daily can improve blood circulation. More blood passing thru the scalp means more nutrients and oxygen reaching the hair follicles; hence, improved hair growth.

Keeping it clean

Hygene is also very important; a clean scalp makes hair growth ideal. Our skin produces an oil sebum, this oil acts as a natural skin and hair conditioner, but too much oil, especially on the scalp can attract dirt and dust from the air. Excess sebum can also dandruff and could sometimes clog the pores on the scalp. That’s why daily washing is important to help control sebum production.

Drink lots of Water

If you are well hydrated, your scalp skin will stay healthy, which triggers healthy hair growth. Dehydrated body finds it difficult to transport nutrients to its different parts, including scalp. Hair regrow at a rate decided by nature, such as half an inch or so every month. You cannot accelerate this, but can certainly make sure that they don’t slow down or stop growing.

 

 

 

Stay Healthy For Fast Hair Growth

hair growthWe all want to have lovely beautiful hair and the secret to attaining this is healthy hair growth. Our hair needs to be strong and tough as it grows from the roots and it has to be soft, silky and slippery as it grows long so that to avoid any tangles and hair breakage.

Of course, your hair won’t grow healthy if you’re not taking care of yourself or your hair, below are some tips on how to maximise your hair growth.

Healthy Diet

Nothing can grow hair better than a nutritious meal. Our hair producing cells are considered one the fastest growing cells in the body. In order to produce hair, these cells need a constant supply of nutrients, especially protein. Basically, our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. So it is important to consume the right amounts of protein daily. Food rich in protein are: milk, cheese, lentils, soya beans, fish and lean meats from pork, beef and chicken.

Cleanliness

Hygiene is also very important in keeping our hair healthy. Underneath our skin, there are glands called sebaceous glands constantly produce a special oil called sebum. This oil acts as a natural skin and hair conditioner, which does a really good job at moisturizing the skin and hair. If not regularly washed, sebum accumulation can make hair greasy which can be a magnet to dust and dirt floating in the air. This dust and oil accumulation can also be a good medium for bacterial and fungal growth.

Stay Fit

Daily exercise will not only help you stay fit, it help promote healthy hair growth too.  Exercise increases blood flow to all parts of the body, this includes the scalp. Increased blood flow means more nutrients and oxygen are being delivered to the scalp; hence , improving hair growth.

 

Faster Hair Growth: Things You Can Do For Your Hair

hair growthAre you searching for tips on fast hair growth? Hair thinning and hair loss is a major problem for men and women alike. It drains your confidence and self esteem, it can prevent you from going to social gatherings, and even walking along your neighborhood can make you very self conscious.

Fortunately, there are ways to stimulate your hair to grow fast and healthy again. Please read these tips for fast hair growth:

Eat Healthy

The one thing that can drastically influence hair growth is nutrition. Eating too much oil rich junk food isn’t really good for hair because it can make hair really oily. Extreme Dieters on the other hand have really dry, dull and brittle hair because they limit their food intake.

Our hair is mostly made of a protein called keratin, the same material found on our skin and nails. So, it is important to consume the right amounts of protein daily to encourage healthy hair growth. If you are trying to become fit and on a diet, don’t go for those low protein diet schemes, this is not really good for hair.

Healthy Life Style

If you are aiming to get your hair growing fast, you better stop smoking. Smoking completes with oxygen and oxygen is needed for hair growth because hair producing cells are considered one of the fastest growing cells in the body. Having said that, it means that these cells require a lot of oxygen and nutrients.

Stress also can contribute to hair loss. too much stress can trigger a hair loss condition called telogen effluvium, this cause massive hair loss in just a short period of time. But not to worry, this condition is self limiting and your hair will grow back after the stressor have passed. The best way to deal with this is to prevent it from happening. Daily exercise is a very good stress reliever.

 

Important Nutrients For Healthy Hair Growth

hair growthHaving elegantly beautiful long hair is something a woman is absolutely proud of. The magic of long hair is its versatility; no hair style is limited with long hair. In fact, long hair can be fixed up to look short by a good stylist.

Unfortunately, a lot of women find it difficult to get their hair long. Others say that it takes forever to grow even one inch of hair. But the truth is, it isn’t difficult to get hair growing fast and healthy. Knowledge on fast hair growth is the key, which will be pointed out below:

The most vital part to encourage hair growth is providing hair with all the nutrients it needs. Like any part of the body, our hair follicles will need a steady supply of nutrients to grow hair.

Protein is one of the important nutrients needed for hair growth. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. So it is very important to consume healthy amounts of this nutrient daily. Rich sources of protein are milk, cheese, soya beans, lentils and lean meats from beef, pork or chicken.

Vitamins and minerals are also good for hair growth. Vitamins are nutrients that the body can’t synthesize or make, so we need take our daily vitamins regularly. Generally, vitamins act as a co-enzyme that help in metabolizing food efficiently. Also, they have specific functions and specific symptoms if deficiencies occur like hair loss, in the case of biotin deficiency.

Additionally, there are vitamins that benefit hair when directly applied to the scalp and hair. These so called “hair vitamins” are: Biotin and Pantothenic acid. Biotin or vitamin B7 strengthens the hair minimizing hair breakage. Pantothenic acid or provitamin B5 beautifies hair by making it shiny, soft and slippery, making hair very easy to comb and prevents any tangles.

Iron is a nutrient that indirectly help in hair growth. Red blood cells need iron to increase its affinity to oxygen, which will be carried all over the body including the scalp and hair follicles.

Hair Growth: Natural Ways To Make Hair Grow Faster

hair growthHave you ever had a haircut ruined by having it too short? Or had a fabulous looking hair style that looked great on someone else, but looks terrible on you? Yes, bad haircuts come and go, but the problem with a bad haircut is the waiting, which feels like an eternity before you can get your original hair length back.

But not to worry there are ways to make hair grow faster. The first thing you need to understand is what hair needs because this is the key to faster hair growth, below are some tips on how to attain this.

Healthy Diet

Eating a healthy diet helps give your body everything it needs to grow hair faster. One important nutrient for hair is protein, since this is what hair is mostly made of. Basically hair is made up of a protein called Keratin, which is also found in our skin and nails. So, if you eat healthy amounts of protein rich foods like lean meat from beef, pork, chicken, fish, nuts and soy, this will not only promote healthy hair grow, your skin and nails will grow healthy too.

Stay Fit

Regular exercise is also great for hair growth. Staying fit increases the strength of your immune system; therefore, preventing any bacterial or fungal infection from occurring in your scalp. Also, regular activity increase blood flow to different parts of the body, including the scalp. Increased blood flow means more nutrient and oxygen transfer to the scalp which is great for growing hair.

Vitamins and Minerals

Taking your vitamins and minerals daily is an important part of staying healthy. Our body needs vitamins to function properly. Vitamins act as co-enzymes that help metabolize food efficiently. Also, certain vitamin deficiencies can cause hair loss, like biotin deficiency. One important mineral that is helpful in hair growth is iron. Iron binds to red blood cells.