Tag Archives: Hair Growth Food

Hair Growth Tips For Healthy and Beautiful Hair

Hair-Growth-FoodsDo you feel like your hair isn’t growing? Has it even grown an inch over the past year? Slow hair growth can really be a problem, especially for those who want to grow their hair longer. But the fact is, slow hair growth shouldn’t be a problem as long as you eat nutritious foods. Eating healthy foods like: fruits and green leafy vegetables, fish, low-fat dairy products, eggs, and nuts will not only promote healthy hair growth, it will also give you noticeably glowing skin and nails too.

Yet there are other things that you can do to encourage healthy hair growth:

Quit Smoking

Smoking is said to have adverse reaction to hair growth because it causes vasoconstriction or constriction of the arteries and veins. Narrow blood vessels means not much nutrients and oxygen can freely circulate in the body, which can affect normal bodily functions and cellular processes.

Drink Moderately

Alcohol is also have a negative effect on hair growth. It is found that alcohol can lower zinc levels in the body. Zinc is a mineral with antioxidant properties and help boost the immune system. Decreased levels of zinc can weaken the immune system and could lead to poor hair health and could even cause hair loss. Though it is said that moderate drinking  can be healthy, too much alcohol on the other hand can lower the levels of zinc, which affects hair growth.

Regular Exercise

Regular exercise increases the blood flow to the body as well as the scalp. This in turn will translate to having a healthier head of hair. Gentle scalp massage will also do wonders to make faster hair growth.   A five-minute gentle massage is enough to stimulate your scalp’s blood supply thus bringing nutrients to the hair follicles for optimum hair growth.

Hygiene

Washing your hair and scalp daily will remove all dirt and oils that have accumulated during the day. Having a clean scalp is equal to having healthier growth of hair as this prevents the follicles from getting clogged up and being stripped of nutrients. The key to safe daily shampooing is by using products that have natural ingredients. FAST or Fortified Amino Scalp Therapy is herbal-based and mild enough to use even on children’s hair.  It also contains B vitamins, proven to assist in enhanced hair growth plus essential nutrients and proteins for your hair and scalp.

 

 

 

 

 

Healthy Hair Growth Foods

healthy hair growthDon’t we all feel great when we have beautiful healthy hair? Great looking locks can really boost up ones confidence, especially when all eyes are focused on you and your hair. But if you have dry and dull hair, your overall appearance changes and this can be rather depressing for some.

Fortunately, getting back your beautiful locks or maintaining the health of hair isn’t difficult. All you need is proper nutrition. As the saying goes “you are, what you eat”, if love to eat fatty foods, then you’ll end up with oily and greasy hair, but if you’re on a healthy diet, then this will directly reflect on the health of your hair. Below are some good foods for healthy hair growth.

Lean Chicken and Eggs

Both are good protein sources. It is important to mention that our hair is mostly made of protein, so we need to consume the right amounts of protein daily to provide all the needed nutrients for healthy hair growth. Also chicken also has iron, an important nutrient that help the blood carry oxygen to different tissues all over the body. More oxygen means faster and healthy hair growth.

Fish

Fish are also good sources of protein, and fatty fishes like salmon are rich in omega-3 fatty acids. Our skin contains special glands called sebaceous glands that secrets natural oil called sebum. This oil is very helpful in keeping our skin and hair conditioned, so we need as much healthy oils like omega-3 to keep our hair nice and soft, preventing dry brittle hair.

Beef

Also a rich protein source, but beef in particular is rich in zinc, a mineral that help improve the appearance of hair. Zinc is excellent in preventing premature graying of hair. Deficiency of zinc can cause hair loss, a good reason  to go out for steak.