Tag Archives: Hair Growth Tips

Hair Growth Tips For Healthy and Beautiful Hair

Hair-Growth-FoodsDo you feel like your hair isn’t growing? Has it even grown an inch over the past year? Slow hair growth can really be a problem, especially for those who want to grow their hair longer. But the fact is, slow hair growth shouldn’t be a problem as long as you eat nutritious foods. Eating healthy foods like: fruits and green leafy vegetables, fish, low-fat dairy products, eggs, and nuts will not only promote healthy hair growth, it will also give you noticeably glowing skin and nails too.

Yet there are other things that you can do to encourage healthy hair growth:

Quit Smoking

Smoking is said to have adverse reaction to hair growth because it causes vasoconstriction or constriction of the arteries and veins. Narrow blood vessels means not much nutrients and oxygen can freely circulate in the body, which can affect normal bodily functions and cellular processes.

Drink Moderately

Alcohol is also have a negative effect on hair growth. It is found that alcohol can lower zinc levels in the body. Zinc is a mineral with antioxidant properties and help boost the immune system. Decreased levels of zinc can weaken the immune system and could lead to poor hair health and could even cause hair loss. Though it is said that moderate drinking  can be healthy, too much alcohol on the other hand can lower the levels of zinc, which affects hair growth.

Regular Exercise

Regular exercise increases the blood flow to the body as well as the scalp. This in turn will translate to having a healthier head of hair. Gentle scalp massage will also do wonders to make faster hair growth.   A five-minute gentle massage is enough to stimulate your scalp’s blood supply thus bringing nutrients to the hair follicles for optimum hair growth.

Hygiene

Washing your hair and scalp daily will remove all dirt and oils that have accumulated during the day. Having a clean scalp is equal to having healthier growth of hair as this prevents the follicles from getting clogged up and being stripped of nutrients. The key to safe daily shampooing is by using products that have natural ingredients. FAST or Fortified Amino Scalp Therapy is herbal-based and mild enough to use even on children’s hair.  It also contains B vitamins, proven to assist in enhanced hair growth plus essential nutrients and proteins for your hair and scalp.

 

 

 

 

 

How to Naturally Encourage Hair Growth

faster-hair-growth-tips-51-210x300We all want to have beautiful, healthy hair. When you style your hair the way you want, and when it shines and sparkles as the sun hits it, you can’t help but to be proud of your hair. Having beautiful hair can have a really positive effect on a person, it increases your confidence and it makes you feel a lot more beautiful.

Some individuals are gifted with beautiful hair, while others find it hard to even get their hair long. There are a lot causes that can make hair go wrong, especially when its dry and dull, making hair prone to breakage, which makes it very difficult to hair grow long.

Fortunately, there are ways to encourage healthy hair growth, it’s just knowing what to do and not to do with your hair. Below are some tips to encourage fast and healthy hair growth.

Stop Using Heat

The use of heat based styling products like hot ceramic hair straighteners, curlers and hair dryers can really damage hair. These instruments can reach temperatures so high, they can vaporize the little moisture the hair can hold, leaving your locks looking dry, dull and prone to breakage. It is advisable to use these products on special occasions.

Keep Your Hair and Scalp Clean

Hygiene is very important to keep your hair looking beautiful, and it also help with hair growth. Underneath our skin there are specialized glands that produce an oil called sebum. This sebum acts as a natural skin and hair conditioner, but too much sebum, particularly on the scalp can make hair greasy. Also too much sebum build up on the scalp can be a medium for fungal or bacterial growth, that’s why regular washing is important.

Massage Your Scalp

Would you believe that massaging your scalp can help promote hair growth and it is very true because when you massage your scalp or any part of your body, this increases blood circulation. Increased blood circulation means more nutrients and oxygen is reaching the scalp; hence, promoting hair growth.

Beautiful Hair Growth Tips

hair growth tipsIt can be quite mesmerizing when you see a woman with soft and silky hair. The way her hair bounces after every step or the way it flows when it catches the wind. It’s wonderful to see this, but wouldn’t it be great if you too could have silky beautiful hair.

Unfortunately, you will find that a lot of people are having trouble getting their hair long. Some don’t know what to do with their dull dry and brittle hair. In worst cases, some suffer from hair loss.

The truth is, getting hair nice and beautiful with strong and healthy hair growth is not that difficult. Knowing what the hair needs and knowing what is bad for hair is the key to attaining healthy, strong  hair. Below are some hair growth tips:

No To Heat Styling

The use of blow driers, hot ceramic straighter or heat curlers can wreak havoc to hair. These products literally vaporize the moisture out of hair, making hair very dull, dry and brittle. Heat styling causes hair breakage, this is the reason why some folks can’t get their hair long. So better use hair styling sparingly or only on special occasions.

Good Diet, Good Hair

There is nothing that can make your hair grow better than a good nutrition. Our hair is mostly made of a protein called keratin, so it is important to consume the right amounts of protein daily. Foods rich in protein are milk, cheese, soya beans, lentil, fish and lean meat from pork, beef and chicken.

Hair Vitamins

The so called “hair vitamins” are: biotin and pantothenic acid. Biotin or vitamin B7 helps make the hair strands strong. Pantothenic acid or vitamin B5 makes hair very soft, shiny and slippery, making it easy to comb or brush your hair, this prevent hair tangles. Both vitamins prevent hair breakage and it is important to mention that both vitamins needed to be applied directly to hair and scalp of their hair benefits.

Healthy Hair Growth Tips for Women

healthy hair growthHaving really thick and long hair is considered to be a symbol of beauty for women, they don’t call it their “crowning glory” for nothing. Women dream of having lusciously long beautiful hair and of course healthy hair growth.

Unfortunately, many women will experience an increase in hair loss by the age of 40. This could substantially lead to dull, weak and brittle hair. Also generalized hair thinning can occur and worst of all: hair loss. There are a lot of factors that can cause hair loss such as: stress, environmental factors, aging, hormonal changes, use of wrong hair products and constant use of heat styling.

Typically, hair fall ranges from 80 to 100 hair strands a day. Amazingly, this is normal, increased hair fall is considered only if you lose more than 100 hair strands a day.

Also, a lot of women sometimes feel that their hair isn’t growing, they complain that their hair never grow longer beyond a certain point, like the shoulder for example. The fact is, our hair never stops growing, the problem encountered here is hair breakage.

Fortunatel, there are things you can do to keep your hair growing healthy and prevent hair loss and hair breakage. Knowledge is the key, and knowing how to take care of your hair will reward you with beautiful hair.

Good Nutrition

If you want to have healthy growing hair, good nutrition is vital. Providing all the nutrients the body needs is not only good for your health, it’s good for your hair too. Our hair mostly made up of protein, so it is important to consume the right amounts of protein daily.

Vitamins For Hair

The so called “hair vitamins” are: biotin and pantothenic acid. Biotin helps in strengthening the hair preventing hair breakage. Pantothenic acid makes the hair very slippery and shinny,preventing tangles while combing or brushing.

Tips On How To Prevent Hair Thinning and Slow Hair Growth

958-212267For most of us, finding out that our hair is thinning out can be a traumatic experience. Mostly, we panic when we see some hair on our pillow in the morning or some hair trapped on our comb or shower drain. Hey, who wouldn’t panic, that’s our hair we’re talking about.

First of all, there is no need to worry, it is fine to lose a few hair strands here and there. Typically, we shed about 80 to 100 hair strands per day. Now that’s a lot of hair, but believe it or not, that’s normal.  Hair loss is considered only if more than 100 hair strands shed off.

But hair thinning and hair loss can be a serious problem when we come of age. So it is best to keep our hair growing healthy to prevent or slow down the progress of hair loss.  Below are some hair growth tips to keep your hair healthy and thick.

Good Diet

Good nutrition is vital for hair growth. Our hair is mostly made of a protein called keratin, so it is important to consume the right amounts of protein daily. Foods rich in protein are: soya beans, lentils, milk, cheese and lean meat from pork, beef and chicken.

Scalp Massage

Massaging the scalp a few minutes a day help improve blood circulation, improved circulation means more nutrients and oxygen reaching the scalp; hence, faster hair growth.

Keep Your Hair and Scalp Clean

A clean scalp and hair makes it ideal for hair growth. Our skin have special glands called sebaceous glands that produce sebum. Sebum is a special oil that naturally condition the skin and hair. But too much sebum can make the hair really oily and greasy. On the scalp, over production of sebum can harden obstructing the natural growth of hair, also the hardened sebum can be a medium for bacterial and fungal growth.