Tag Archives: Hair Thinning

Improve Hair Growth To Fight Telogen Effluvium

healthy-hair-growthTelogen effluvium is a condition where there is excessive and generalized hair thinning of the scalp. This commonly occurs when a person or the body experience extreme stress like: a major operation, over dieting, malnutrition and even child birth. Many women who just given birth experience telogen effluvium,which drastically thinning out their thick and beautiful hair.

It is important to know that hair growth have three stages. The first stage is the anagen phase, the stage of active hair growth. About 90% of our hair are at this stage, growing around half an inch each month. This stage last for 2 to six years.

Next is the Catagen phase or the transitional phase. At this phase the papilla separates  from hair follicle, cutting off the blood supply. This stage last for two weeks and about 3% of our hair are at this stage.

Lastly, the telogen phase which is the phase of active hair fall. About 7% of hair is at this stage and normal hair shedding is about 80 to 100 hair strands a day.

During pregnancy, a lot of hormonal changes occur including an increase of estrogen levels. Estrogen is like fertilizer to hair because it prolongs the anagen phase and deleys the telogen phase. The result is very thick and luscious hair. Unfortunately, estrogen levels normalizes after birth, hence the sudden increase in hair fall. Many new mothers go to a panic or get depressed because of this. But there is really nothing to worry about, because telogen effluvium is a temporary condition. In a few months, will grow back to normal thickness.

But there are ways to get your hair to grow thicker sooner and faster. FAST or Fortified Amino Scalp Therapy will rejuvenate your hair by providing all the nourishment your hair needs to encourage faster hair growth. F.A.S.T. is a professional hair treatment containing a propriety blend natural herbs and amino acids plus B-complex vitamins for better metabolism and absorption.

 

 

Healthy Foods For Hair Growth

imagesHair loss and hair thinning has always been a major problem for men. Today, it is estimated that 20 percent of men start to experience increased hair loss by the age of 20. What’s worrying is that some women are experiencing thinning hair as well. There are a lot of reasons why you could experience increased hair loss like: stress, certain diets or over dieting and of course genetic factors.

Fortunately, there are a lot of things you can do to get your hair back. Now, we are not talking about anything instant that comes from a box, we’re talking of something more permanent, something that will stop further hair fall and encourage hair growth. Healthy and nutritious food can encourage your follicles to produce hair. Yes, nutritious healthy foods are the key to healthy hair growth. Below are some excellent foods for your locks:

Lean Meat

Meat from pork, beef and chicken are very important for hair growth since they are packed with proteins. Why is protein so important for hair? Because this is what hair is mostly made of, our hair is actually a strand of protein called keratin, the same type of protein found in our skin and nails. So if you want to have healthy skin, nails and hair, don’t forget your daily protein requirement.

Also, lean meat is a good source of iron. Iron helps the red blood cells carry oxygen all over the body and this includes our scalp. More oxygen and nutrients means more hair.

Fish

Salmon, tuna and mackerel are also good sources of protein and excellent sources of omega 3 fatty acids. Compared to animal oil, fish oils are healthy oils and consuming more is actually good for you. Oils are needed by the sebaceous glands, these glands are found underneath our skin and they are responsible for producing a special oil called sebum. Sebum acts as a natural skin and hair conditioner.

Soya Beans

Soya beans is also an excellent source of vegetable protein. Also, soya beans contain vitamins like Niacine, riboflavin, thiamine, vitamin b6, vitamin A and E.

So there you have it, excellent food sources of protein, healthy oils and vitamins for healthy hair growth.

Faster Hair Growth: Things You Can Do For Your Hair

hair growthAre you searching for tips on fast hair growth? Hair thinning and hair loss is a major problem for men and women alike. It drains your confidence and self esteem, it can prevent you from going to social gatherings, and even walking along your neighborhood can make you very self conscious.

Fortunately, there are ways to stimulate your hair to grow fast and healthy again. Please read these tips for fast hair growth:

Eat Healthy

The one thing that can drastically influence hair growth is nutrition. Eating too much oil rich junk food isn’t really good for hair because it can make hair really oily. Extreme Dieters on the other hand have really dry, dull and brittle hair because they limit their food intake.

Our hair is mostly made of a protein called keratin, the same material found on our skin and nails. So, it is important to consume the right amounts of protein daily to encourage healthy hair growth. If you are trying to become fit and on a diet, don’t go for those low protein diet schemes, this is not really good for hair.

Healthy Life Style

If you are aiming to get your hair growing fast, you better stop smoking. Smoking completes with oxygen and oxygen is needed for hair growth because hair producing cells are considered one of the fastest growing cells in the body. Having said that, it means that these cells require a lot of oxygen and nutrients.

Stress also can contribute to hair loss. too much stress can trigger a hair loss condition called telogen effluvium, this cause massive hair loss in just a short period of time. But not to worry, this condition is self limiting and your hair will grow back after the stressor have passed. The best way to deal with this is to prevent it from happening. Daily exercise is a very good stress reliever.

 

Tips On How To Prevent Hair Thinning and Slow Hair Growth

958-212267For most of us, finding out that our hair is thinning out can be a traumatic experience. Mostly, we panic when we see some hair on our pillow in the morning or some hair trapped on our comb or shower drain. Hey, who wouldn’t panic, that’s our hair we’re talking about.

First of all, there is no need to worry, it is fine to lose a few hair strands here and there. Typically, we shed about 80 to 100 hair strands per day. Now that’s a lot of hair, but believe it or not, that’s normal.  Hair loss is considered only if more than 100 hair strands shed off.

But hair thinning and hair loss can be a serious problem when we come of age. So it is best to keep our hair growing healthy to prevent or slow down the progress of hair loss.  Below are some hair growth tips to keep your hair healthy and thick.

Good Diet

Good nutrition is vital for hair growth. Our hair is mostly made of a protein called keratin, so it is important to consume the right amounts of protein daily. Foods rich in protein are: soya beans, lentils, milk, cheese and lean meat from pork, beef and chicken.

Scalp Massage

Massaging the scalp a few minutes a day help improve blood circulation, improved circulation means more nutrients and oxygen reaching the scalp; hence, faster hair growth.

Keep Your Hair and Scalp Clean

A clean scalp and hair makes it ideal for hair growth. Our skin have special glands called sebaceous glands that produce sebum. Sebum is a special oil that naturally condition the skin and hair. But too much sebum can make the hair really oily and greasy. On the scalp, over production of sebum can harden obstructing the natural growth of hair, also the hardened sebum can be a medium for bacterial and fungal growth.

 

Foods That Are Bad For Hair Growth

imagesJust like any cell in the body, our hair is affected by the foods you choose to eat. Depending on the food you eat, your hair can become lustrously beautiful or extremely brittle and dry. A good way to know whether you’re feeding your body properly is look at the condition of your hair and skin.

Both our hair and skin are made of the same protein, called Keratin. So eating the right amounts of protein daily directly affects the health of skin and hair growth. Of course there are other factors that can affect skin and hair growth, like smoking because it can reduce oxygen absorption in the lungs hence, reducing overall oxygenation to whole body and slowing growth.

Though food is important for growth, there are certain foods that are not really good for hair growth.

Fish With High Levels Of Mercury

Fish are very good sources of protein and omega fatty acids which are really good for healthy skin and hair growth. But some fish that contain high levels of mercury can lead to hair loss. While true mercury poisoning is rare, some individuals who consume a lot of fish, especially raw fish from sushi and sashimi can get significant amounts of mercury that can lead to hair thinning and eventually hair loss.

Too Much Sugar

Eating too much sweets can be bad for your hair. When we eat sugar rich foods our blood sugar spikes, our body responds by secreting insulin to decrease blood sugar levels. Unfortunately, the sugar surge also raises the levels of androgen, a male hormone that can make the hair follicles weak in both women and men.

Too Little Protein

Since our hair is practically made of protein, people who don’t get much protein experience thin, dry and brittle hair. Vegetarians should know that protein doesn’t only come from meat, there are a lot of vegetables that are excellent sources of proteins too like: soya beans, lentil and spinach.