Tag Archives: Hairstyles

Slow Hair Growth And Extreme Dieting

hair growthHaving a healthy diet is one way of keeping the extra pounds at bay. Dieting is one of the best ways to reduce weight. Compared to exercise which exchange body fat to muscle mass, dieting is centered on fat reduction. Most of the time dieting and exercise are combined for faster weight reduction, but you will need discipline to following this plan because it is really difficult to limit food intake while doing rigorous or even light exercise. Some individuals who fail or lack the discipline end up being heavier than their original weight.

For this reason, dieting is the preferred and effective way of losing weight. But then again, there some who take dieting to the extreme to get their target body weight in a short period of time. Extreme dieting is unhealthy, dangerous and can cause serious complications. One of these complications, although a minor one but absolutely noticeable is dry, dull, discoloured, thinning hair and slow hair growth. The worst thing that can happen is that your hair can or might fall off and can lead to temporary baldness if you’re severely deficient in proteins.

Fortunately, all of these slow hair growth and other hair changes can be reversed when you get back to eating properly. Giving back all the nourishment your body needs will help you feel better and you will eventually grow back your hair.

But you can get your hair to grow healthier and faster with FAST Shampoo and Conditioner. FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner that is filled with nutrients like: amino acids, vitamin b complex and a proprietary blend of herbal extracts to stimulate hair growth. FAST only contain safe and natural ingredients, making it ideal for long term hair growth needs. It is so safe even kids can use it.

 

 

 

Hair Growth: Health For Hair

hair growthOne reason why some people got magnificently beautiful hair is because they’ve got healthy hair growth. Having soft and shiny long hair can lift a woman’s spirit, increase their confidence and it just makes them really very proud.

Unfortunately, there are individuals who find it really difficult to grow just a few inches of hair. Some even struggle for years, not knowing what to do with their hair.

But not to worry, achieving beautiful and healthy hair growth is not really that difficult. It just about learning what to do to get hair growing healthy. Below are some tips on how to do this.

  1. Eat healthy. Consuming the right foods is not only good for your body, it great for your hair too. Eating fat rich foods and sodium rich snacks will not provide the nutrient the hair needs with is protein. In fact, too much oily food can make hair greasy and can even clog up the pores causing ingrown hair.  Protein is essential for hair growth because this is what hair is made of, that’s why we need to consume healthy amounts of protein daily. Protein rich foods are milk, cheese, soya beans, lentils, fish and lean meats from chicken, pork and beef.
  2. Keep your hair and scalp clean. Hygiene is also very important for healthy hair growth. Daily washing makes the scalp ideal for growing hair. Our skin have a special gland called the sebaceous glands that produce an oil called sebum. This sebum act as a natural skin and hair conditioner, but to much sebum can make hair really greasing. Also sebum accumulation can obstruct the hair follicles and can also be a medium for fungal and hair growth. So it is imperative that we keep our hair and scalp clean.
  3. Massage your scalp. Would you believe that massaging your scalp can help promote hair growth. When you massage your scalp this improve blood circulation which means more nutrients and oxygen pass thru the scalp; hence, improving hair growth.

 

3 Nutrients For Beautiful and Strong Hair Growth

hairWe all want to our hair to look beautiful for work, school, parties, etc. Your hair is the first thing people see, so it’s important to keep your hair looking beautiful and healthy. This is very true, especially for women, who feel proud and confident if they have really soft and silky long hair.

But it seems a lot of women are having trouble taking care of their hair. Some will mention that their hair just stopped growing. Others will say that their hair is so dull and dry, and have done everything they could but still won’t grow an inch.

In reality, it isn’t difficult to take care of our hair. Learning what the hair needs is the key to beautiful and healthy hair growth.

Protein

Having a well balanced diet is not only good for your body; it’s good for your hair too. But what is important for hair is protein. Our hair is mostly made up of a protein called keratin, so it is important to consume the right amounts of protein in a daily basis.

Vitamin B7

Vitamins are very important because they help the body metabolize food efficiently. Also they have specific roles in the body, that’s why if we consume less or more of a certain vitamin there is a corresponding illness to it.

For hair, Biotin or vitamin B7 helps hair by making the strands strong; thus, minimizes hair breakage. It is important to mention that biotin needs to be applied directly to hair for its benefits. There are a lot of writings in the internet about consuming mega doses of this vitamin to stimulate healthy hair growth, this is absolutely false and as stated above, too much biotin can cause toxicity.

Vitamin B5

Vitamin B5 or pantothenic acid or popularly known as pro-vitamin B5 makes hair really soft, shinny, and slippery. This makes combing really easy as it prevents hair tangles, thus, preventing hair breakage. Vitamin B5, like Biotin, need to be applied directly to the hair and scalp.

 

Tips On How To Prevent Hair Thinning and Slow Hair Growth

958-212267For most of us, finding out that our hair is thinning out can be a traumatic experience. Mostly, we panic when we see some hair on our pillow in the morning or some hair trapped on our comb or shower drain. Hey, who wouldn’t panic, that’s our hair we’re talking about.

First of all, there is no need to worry, it is fine to lose a few hair strands here and there. Typically, we shed about 80 to 100 hair strands per day. Now that’s a lot of hair, but believe it or not, that’s normal.  Hair loss is considered only if more than 100 hair strands shed off.

But hair thinning and hair loss can be a serious problem when we come of age. So it is best to keep our hair growing healthy to prevent or slow down the progress of hair loss.  Below are some hair growth tips to keep your hair healthy and thick.

Good Diet

Good nutrition is vital for hair growth. Our hair is mostly made of a protein called keratin, so it is important to consume the right amounts of protein daily. Foods rich in protein are: soya beans, lentils, milk, cheese and lean meat from pork, beef and chicken.

Scalp Massage

Massaging the scalp a few minutes a day help improve blood circulation, improved circulation means more nutrients and oxygen reaching the scalp; hence, faster hair growth.

Keep Your Hair and Scalp Clean

A clean scalp and hair makes it ideal for hair growth. Our skin have special glands called sebaceous glands that produce sebum. Sebum is a special oil that naturally condition the skin and hair. But too much sebum can make the hair really oily and greasy. On the scalp, over production of sebum can harden obstructing the natural growth of hair, also the hardened sebum can be a medium for bacterial and fungal growth.

 

Foods That Are Bad For Hair Growth

imagesJust like any cell in the body, our hair is affected by the foods you choose to eat. Depending on the food you eat, your hair can become lustrously beautiful or extremely brittle and dry. A good way to know whether you’re feeding your body properly is look at the condition of your hair and skin.

Both our hair and skin are made of the same protein, called Keratin. So eating the right amounts of protein daily directly affects the health of skin and hair growth. Of course there are other factors that can affect skin and hair growth, like smoking because it can reduce oxygen absorption in the lungs hence, reducing overall oxygenation to whole body and slowing growth.

Though food is important for growth, there are certain foods that are not really good for hair growth.

Fish With High Levels Of Mercury

Fish are very good sources of protein and omega fatty acids which are really good for healthy skin and hair growth. But some fish that contain high levels of mercury can lead to hair loss. While true mercury poisoning is rare, some individuals who consume a lot of fish, especially raw fish from sushi and sashimi can get significant amounts of mercury that can lead to hair thinning and eventually hair loss.

Too Much Sugar

Eating too much sweets can be bad for your hair. When we eat sugar rich foods our blood sugar spikes, our body responds by secreting insulin to decrease blood sugar levels. Unfortunately, the sugar surge also raises the levels of androgen, a male hormone that can make the hair follicles weak in both women and men.

Too Little Protein

Since our hair is practically made of protein, people who don’t get much protein experience thin, dry and brittle hair. Vegetarians should know that protein doesn’t only come from meat, there are a lot of vegetables that are excellent sources of proteins too like: soya beans, lentil and spinach.