Tag Archives: Healthy

Important Tips For Healthy Hair Growth

As people begin to age they often suffer from slow growing hair, or in more extreme cases, balding. The chances of this happening to you are mostly contingent on your genetics; however, that is not to say it is a waste of time to encourage healthy hair growth while you still can. Recent studies have shown that people who actively work to encourage healthy hair growth have a 23% less likely chance of balding before age 50.

What Can You Do?

Using the FAST formula will indeed stimulate healthy hair growth, but should be used in combination with a series of lifestyle choices to maximise potential hair growth.

Eating healthy is the foundation of almost any change you could wish to make to your aesthetic. Your body is only able to change in proportion to the amount of energy it has for that change; like the way a car can only run as long as it has fuel. In order to supply your body with the appropriate amount of fuel, you will need to make sure you take in essential vitamins and minerals. Making sure iron and zinc – found in beef, pork, beans and mushrooms is a part of your everyday diet will go a long way towards stimulating hair growth.

Scalp massages can also be of great use. Using any natural oils, massage the scalp to increase blood flow to the area – in turn promoting healthy hair growth! Lavender and Rosemary oils are highly recommended as they are packed with antioxidants that purify the hair and encourage it to grow.

Using the FAST formula is a perfect way to supplement your lifestyle changes. It’s important that the word “supplement” is stressed as, if you use FAST in isolation, you could be limiting the progress you see. If you are in fact using FAST as a supplement then you are well on your way to  healthy, beautiful hair!

What Shouldn’t You Do?

Modern fashion trends often involve dying or bleaching your hair. If you are committed to making your hair grow faster, avoid these products at all costs. They are rife with harmful chemicals that are counter-productive to healthy hair growth.

Recent studies have also shown an excess exposure to ultraviolet light is also damaging to hair growth. Even if you aren’t trying to stimulate hair growth, an excess of UV light is harsh on your skin and in worst case scenarios can lead to skin cancer. You should always protect yourself with sunscreen and a hat. The latter is especially important if you want to encourage healthy hair growth while spending time in the sun.

If you have any more pro tips on what to do or not to do to encourage healthy hair growth, be sure to share this post and add your own thoughts!

Important Vitamins For Healthy Hair Growth

healthy hair growthThe secret to healthy hair growth is proper nutrition. It doesn’t matter what you put on your hair like oils, butters and other hair treatments, if you don’t consume the right amounts of nutrients daily, you won’t grow healthy hair.

Vitamins are nutrients that are very important in helping the body metabolize food more efficiently. Specifically, each vitamin has a major a role or function in the body and any excess or deficiency have corresponding condition. Unfortunately, due to all the cooking, washing and other food preparations the vitamins naturally found in the food we eat decreases. That’s why it is important to take vitamin supplements to prevent any deficiencies from happening.

Are the so called hair vitamins real? Do they really work in promoting healthy hair growth?  Yes, your hair can definitely benefit if you feed it with essential vitamins, nutrients, and amino acids.

These supplements will not only help your hair be healthier, it will also make your hair grow longer faster. An added benefit of keeping your hair nourished is that it will prevent damage and will make your hair stronger with lesser breakage.

B vitamins are vital for faster and healthier hair growth. Some of the foods rich in vitamin B are nuts, eggs, beans, and soy beans. For the hair, the important vitamins are Panthenol, Biotin, and Inositol.

Panthenol is also known as provitamin B5. When added to shampoos and conditioners, panthenol acts a moisturiser and a humectant. It coats the hair shaft immediately without feeling greasy. Panthenol also binds water from the air, smoothing out roughened hair surfaces and leaves the strands appear shiny and easier to comb. This provitamin is important to moisturise the hair strands and reduce breakage.

Biotin is widely used in shampoos and conditioners because it increases hair elasticity, thickens the hair cuticle, and prevents breakage. Biotin deficiency may present as dry, itchy, and scaly scalp.

Inositol is another important B vitamin for hair growth, strong healthy hair, and maintaining healthy skin and scalp.

 

 

Keeping Your Hair Healthy

tips_for_healthy_hairWe all want to have healthy and beautiful hair. Our hair reflects a lot about one’s personality, you can actually express yourself just by the way you style your hair. Women have the advantage with this, especially with those who have long hair, as compared to the majority of men who have shorter hair.

Unfortunately, there are times when our hair becomes dull and lifeless. One reason could be due to hair styling, we always fix up our hair before we get out for our homes, right? Of course, none of us want go out without looking good. Sadly, the very thing that can beautify our hair can actually damage it.

Heat is probably the most damaging styling technique to hair. Hot ceramic plates, heat curlers or blow driers can wreck havoc to hair because it vaporize the little moisture hair holds, leaving hair dry, dull and prone to breakage. The best way to counter hair damage due to heat styling is to stop using it or as much as possible use it only on special occasions.

Certain hair styles can also damage hair or worse can cause patchy hair loss. Hair styles that involve the pulling of the hair like a bun, pony tails or pig tails. These hair styles don’t actually cause any problems, as long as it is not too tight, doing so can put a lot of stress on the hair leading to breakage or hair being pulled off directly from the roots causing hair loss. As stated earlier, it is best not to put on these hair styles too tight.

Sometimes hair becomes unhealthy, dull and dry due to our diet. Hair producing cells are considered on of the fastest growing cells in the body, so it needs a constant supply of nutrients to produce healthy hair. If you’re on diet, better not practice the low protein regime, because protein is vital for hair since this what hair is practically made of.  

Healthy Hair Growth For Beautiful Locks

hair growthYour hair is probably the first part of your body that people notice, that’s why it is very important to keep it nice, clean, well groomed and looking beautiful.

Making hair beautiful isn’t really difficult, you just need to know your hair. Every hair colour and type have their own characteristics: black hair always looks great when it’s straight, blondes look best with curls, while brunettes are awesome with big wavy hair. But with a little highlights, you can literally do anything with your hair whatever the hair colour. Also, you can do some experimenting:  purple or candy pink can give your hair the shocking effect.

But whatever your hair colour or hair style is, it has to be healthy and shiny to look amazing. You may have straight black hair or wavy red hair but if it’s dull and dry, it won’t have any of that killer eye catching effect.

To get the killer effect, you have to keep your hair healthy to promote optimum hair growth. Daily washing and shampooing is a good way to keep your hair clean. Conditioning is also important because it makes hair softer and easier to comb. Using a conditioner will help prevent friction that can damage hair strands.

However, daily use of shampoos and conditioners can actually damage hair. It was found that constant washing and conditioning strips hair of its nutrients. Why? This is because regular shampoos and conditioners are made of harsh chemicals and preservatives.

Fortunately, there is an herbal based shampoo and conditioner called FAST. FAST Shampoo and Conditioner is made a proprietary blend of herbs to make it totally safe to use daily. Not only that, FAST also contains amino acids and B-complex vitamins to provide all the nutrients the hair needs for healthy growth. The best thing about this product is that it stimulates your hair to grow faster. So you don’t only have beautiful healthy shiny hair, you’ve got fast growing hair too.