Tag Archives: Human Body

Improve Hair Growth To Fight Telogen Effluvium

healthy-hair-growthTelogen effluvium is a condition where there is excessive and generalized hair thinning of the scalp. This commonly occurs when a person or the body experience extreme stress like: a major operation, over dieting, malnutrition and even child birth. Many women who just given birth experience telogen effluvium,which drastically thinning out their thick and beautiful hair.

It is important to know that hair growth have three stages. The first stage is the anagen phase, the stage of active hair growth. About 90% of our hair are at this stage, growing around half an inch each month. This stage last for 2 to six years.

Next is the Catagen phase or the transitional phase. At this phase the papilla separates  from hair follicle, cutting off the blood supply. This stage last for two weeks and about 3% of our hair are at this stage.

Lastly, the telogen phase which is the phase of active hair fall. About 7% of hair is at this stage and normal hair shedding is about 80 to 100 hair strands a day.

During pregnancy, a lot of hormonal changes occur including an increase of estrogen levels. Estrogen is like fertilizer to hair because it prolongs the anagen phase and deleys the telogen phase. The result is very thick and luscious hair. Unfortunately, estrogen levels normalizes after birth, hence the sudden increase in hair fall. Many new mothers go to a panic or get depressed because of this. But there is really nothing to worry about, because telogen effluvium is a temporary condition. In a few months, will grow back to normal thickness.

But there are ways to get your hair to grow thicker sooner and faster. FAST or Fortified Amino Scalp Therapy will rejuvenate your hair by providing all the nourishment your hair needs to encourage faster hair growth. F.A.S.T. is a professional hair treatment containing a propriety blend natural herbs and amino acids plus B-complex vitamins for better metabolism and absorption.

 

 

Hair Growth: Health For Hair

hair growthOne reason why some people got magnificently beautiful hair is because they’ve got healthy hair growth. Having soft and shiny long hair can lift a woman’s spirit, increase their confidence and it just makes them really very proud.

Unfortunately, there are individuals who find it really difficult to grow just a few inches of hair. Some even struggle for years, not knowing what to do with their hair.

But not to worry, achieving beautiful and healthy hair growth is not really that difficult. It just about learning what to do to get hair growing healthy. Below are some tips on how to do this.

  1. Eat healthy. Consuming the right foods is not only good for your body, it great for your hair too. Eating fat rich foods and sodium rich snacks will not provide the nutrient the hair needs with is protein. In fact, too much oily food can make hair greasy and can even clog up the pores causing ingrown hair.  Protein is essential for hair growth because this is what hair is made of, that’s why we need to consume healthy amounts of protein daily. Protein rich foods are milk, cheese, soya beans, lentils, fish and lean meats from chicken, pork and beef.
  2. Keep your hair and scalp clean. Hygiene is also very important for healthy hair growth. Daily washing makes the scalp ideal for growing hair. Our skin have a special gland called the sebaceous glands that produce an oil called sebum. This sebum act as a natural skin and hair conditioner, but to much sebum can make hair really greasing. Also sebum accumulation can obstruct the hair follicles and can also be a medium for fungal and hair growth. So it is imperative that we keep our hair and scalp clean.
  3. Massage your scalp. Would you believe that massaging your scalp can help promote hair growth. When you massage your scalp this improve blood circulation which means more nutrients and oxygen pass thru the scalp; hence, improving hair growth.

 

Stay Healthy For Fast Hair Growth

hair growthWe all want to have lovely beautiful hair and the secret to attaining this is healthy hair growth. Our hair needs to be strong and tough as it grows from the roots and it has to be soft, silky and slippery as it grows long so that to avoid any tangles and hair breakage.

Of course, your hair won’t grow healthy if you’re not taking care of yourself or your hair, below are some tips on how to maximise your hair growth.

Healthy Diet

Nothing can grow hair better than a nutritious meal. Our hair producing cells are considered one the fastest growing cells in the body. In order to produce hair, these cells need a constant supply of nutrients, especially protein. Basically, our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. So it is important to consume the right amounts of protein daily. Food rich in protein are: milk, cheese, lentils, soya beans, fish and lean meats from pork, beef and chicken.

Cleanliness

Hygiene is also very important in keeping our hair healthy. Underneath our skin, there are glands called sebaceous glands constantly produce a special oil called sebum. This oil acts as a natural skin and hair conditioner, which does a really good job at moisturizing the skin and hair. If not regularly washed, sebum accumulation can make hair greasy which can be a magnet to dust and dirt floating in the air. This dust and oil accumulation can also be a good medium for bacterial and fungal growth.

Stay Fit

Daily exercise will not only help you stay fit, it help promote healthy hair growth too.  Exercise increases blood flow to all parts of the body, this includes the scalp. Increased blood flow means more nutrients and oxygen are being delivered to the scalp; hence , improving hair growth.

 

Faster Hair Growth: Things You Can Do For Your Hair

hair growthAre you searching for tips on fast hair growth? Hair thinning and hair loss is a major problem for men and women alike. It drains your confidence and self esteem, it can prevent you from going to social gatherings, and even walking along your neighborhood can make you very self conscious.

Fortunately, there are ways to stimulate your hair to grow fast and healthy again. Please read these tips for fast hair growth:

Eat Healthy

The one thing that can drastically influence hair growth is nutrition. Eating too much oil rich junk food isn’t really good for hair because it can make hair really oily. Extreme Dieters on the other hand have really dry, dull and brittle hair because they limit their food intake.

Our hair is mostly made of a protein called keratin, the same material found on our skin and nails. So, it is important to consume the right amounts of protein daily to encourage healthy hair growth. If you are trying to become fit and on a diet, don’t go for those low protein diet schemes, this is not really good for hair.

Healthy Life Style

If you are aiming to get your hair growing fast, you better stop smoking. Smoking completes with oxygen and oxygen is needed for hair growth because hair producing cells are considered one of the fastest growing cells in the body. Having said that, it means that these cells require a lot of oxygen and nutrients.

Stress also can contribute to hair loss. too much stress can trigger a hair loss condition called telogen effluvium, this cause massive hair loss in just a short period of time. But not to worry, this condition is self limiting and your hair will grow back after the stressor have passed. The best way to deal with this is to prevent it from happening. Daily exercise is a very good stress reliever.

 

Encourage Hair Growth the Natural Way

hair growthHaving strong, thick and shiny hair is something to be proud off. Having beautiful hair and hair growth not only means you’re taking care of your hair, you’re also taking care of your body too.

How fast your hair grows is directly proportional to your health. If for whatever reason our health is compromised this will also reflect to your hair. Also, your diet is also important for hair growth, have you ever noticed people who are extreme dieters have wrinkled skin and very dry and brittle hair. This is because they lack nutrients to sustain healthy hair growth. Below are some healthy tips to naturally encourage hair growth.

Proper Nutrition

To get hair growing healthy, you need to regularly consume the right amounts of nutrients daily. Protein is a very important nutrient the hair needs for growth because this is what hair is mostly made of. Our hair is made up of a protein called keratin, the same protein found in our skin. This is the reason why extreme dieters have very wrinkled skin and dull hair, they don’t east much especially protein hence their unattractive skin and hair.

Exercise Regularly

Keeping your body fit improves blood circulation, boost the immune system and it’s a good way to fight stress. Stress is just one of the factors that can affect hair growth and could even trigger hair loss, so daily exercise is recommended to minimize the effects of stress. Improved blood circulation is a good way to distribute nutrients all over the body, including the hair follicles; hence, promoting hair growth.

Hygiene

Keeping your hair and scalp clean makes it ideal for hair growth. Our skin produces an oil called sebum that naturally conditions the skin and hair, but too much sebum can make the hair greasy and sebum accumulation on the scalp can be a medium for fungal or bacterial growth. It is recommended to wash hair everyday to control sebum production.