Tag Archives: Nail

Healthy Foods For Hair Growth

imagesHair loss and hair thinning has always been a major problem for men. Today, it is estimated that 20 percent of men start to experience increased hair loss by the age of 20. What’s worrying is that some women are experiencing thinning hair as well. There are a lot of reasons why you could experience increased hair loss like: stress, certain diets or over dieting and of course genetic factors.

Fortunately, there are a lot of things you can do to get your hair back. Now, we are not talking about anything instant that comes from a box, we’re talking of something more permanent, something that will stop further hair fall and encourage hair growth. Healthy and nutritious food can encourage your follicles to produce hair. Yes, nutritious healthy foods are the key to healthy hair growth. Below are some excellent foods for your locks:

Lean Meat

Meat from pork, beef and chicken are very important for hair growth since they are packed with proteins. Why is protein so important for hair? Because this is what hair is mostly made of, our hair is actually a strand of protein called keratin, the same type of protein found in our skin and nails. So if you want to have healthy skin, nails and hair, don’t forget your daily protein requirement.

Also, lean meat is a good source of iron. Iron helps the red blood cells carry oxygen all over the body and this includes our scalp. More oxygen and nutrients means more hair.

Fish

Salmon, tuna and mackerel are also good sources of protein and excellent sources of omega 3 fatty acids. Compared to animal oil, fish oils are healthy oils and consuming more is actually good for you. Oils are needed by the sebaceous glands, these glands are found underneath our skin and they are responsible for producing a special oil called sebum. Sebum acts as a natural skin and hair conditioner.

Soya Beans

Soya beans is also an excellent source of vegetable protein. Also, soya beans contain vitamins like Niacine, riboflavin, thiamine, vitamin b6, vitamin A and E.

So there you have it, excellent food sources of protein, healthy oils and vitamins for healthy hair growth.

Stay Healthy For Fast Hair Growth

hair growthWe all want to have lovely beautiful hair and the secret to attaining this is healthy hair growth. Our hair needs to be strong and tough as it grows from the roots and it has to be soft, silky and slippery as it grows long so that to avoid any tangles and hair breakage.

Of course, your hair won’t grow healthy if you’re not taking care of yourself or your hair, below are some tips on how to maximise your hair growth.

Healthy Diet

Nothing can grow hair better than a nutritious meal. Our hair producing cells are considered one the fastest growing cells in the body. In order to produce hair, these cells need a constant supply of nutrients, especially protein. Basically, our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. So it is important to consume the right amounts of protein daily. Food rich in protein are: milk, cheese, lentils, soya beans, fish and lean meats from pork, beef and chicken.

Cleanliness

Hygiene is also very important in keeping our hair healthy. Underneath our skin, there are glands called sebaceous glands constantly produce a special oil called sebum. This oil acts as a natural skin and hair conditioner, which does a really good job at moisturizing the skin and hair. If not regularly washed, sebum accumulation can make hair greasy which can be a magnet to dust and dirt floating in the air. This dust and oil accumulation can also be a good medium for bacterial and fungal growth.

Stay Fit

Daily exercise will not only help you stay fit, it help promote healthy hair growth too.  Exercise increases blood flow to all parts of the body, this includes the scalp. Increased blood flow means more nutrients and oxygen are being delivered to the scalp; hence , improving hair growth.

 

Steps On to Encourage Hair Growth Naturally

hair growthWe all want beautiful hair. With beautiful hair we develop a feeling confidence; this is the reason why we spend so much on products to keep our locks looking good. But there are times when we get hair troubles, like dry brittle hair or slow hair growth. Having dry and brittle hair can make the strands look dull, stiff and very prone to hair breakage, which can really affect the overall beautify of hair. Hair breakage can also be a big problem if you’re aiming to get your hair long, because if your hair is constantly breaking, especially when you comb or brush, you might think that your suffering from slow hair growth.

But not to worry, there are things you can do to get your hair growing back healthy again, just follow the tips below:

One major cause of dry, dull and brittle hair is due to heat. Constant use of heating products to style hair like: hot ceramic strengtheners, curlers and blow dryers can really damage hair. Heat from these products can reach really high and can completely vaporize all the moisture inside your hair, making it dry, dull and brittle. The best way to prevent this is to stop using these products, or you can use them only on special occasions.

Another way to grow healthy hair is to eat healthy. Food rich in protein like lean meat from beef or pork is very good for hair growth because this is what hair is mostly made of. Our hair is made of a protein called keratin the same material found in our skin and nails. So if you eat healthy, not only will your hair grow healthy, your nails and skin will grow healthy too.

Also, you can use a special product like FAST shampoo and conditioner to encourage healthy hair growth. FAST or Fortified Amino Scalp Therapy is deep cleansing shampoo and conditioner that contain natural ingredients like amino acids, vitamins and herbal actives to stimulate healthy hair growth.