Tag Archives: promote hair growth

Simple Tips To Encourage Fast Hair Growth

beautiful hairHaving slow hair growth can be irritating sometimes, especially when you want to change hair styles. There are times when you desperately need to grow hair faster like when you got a bad haircut. These days, you can find young ladies visiting a trichologist for a hair solution to make their hair grow faster.

The fact is, it isn’t difficult to take care of your hair. The secret to beautiful hair and healthy hair growth is knowledge. Knowing what your hair needs and what’s bad for it can reward you with lifelong gorgeous locks.

Eat Healthy

Nothing can beat good nutrition in promoting hair growth. Eating healthy is not only good for body, its excellent for hair growth as well. Protein specifically is vital for hair since this is what hair is mostly made of. Actually, hair is nothing but a strand of protein called keratin. Therefore, right amounts of protein need to be consumed daily to maintain hair growth.

Scalp Massage

Would you believe that massaging the scalp can help improve hair growth? Massaging the scalp daily can improve blood circulation. More blood passing thru the scalp means more nutrients and oxygen reaching the hair follicles; hence, improved hair growth.

Keeping it clean

Hygene is also very important; a clean scalp makes hair growth ideal. Our skin produces an oil sebum, this oil acts as a natural skin and hair conditioner, but too much oil, especially on the scalp can attract dirt and dust from the air. Excess sebum can also dandruff and could sometimes clog the pores on the scalp. That’s why daily washing is important to help control sebum production.

Drink lots of Water

If you are well hydrated, your scalp skin will stay healthy, which triggers healthy hair growth. Dehydrated body finds it difficult to transport nutrients to its different parts, including scalp. Hair regrow at a rate decided by nature, such as half an inch or so every month. You cannot accelerate this, but can certainly make sure that they don’t slow down or stop growing.

 

 

 

Hair Growth And Prenatal Vitamins

hair growthThere is a lot of information that can be found on the internet that states that taking prenatal vitamins will promote hair growth. This information has led non-pregnant women and even men to take this type of vitamin in hoping to get fast and healthier hair growth. But the truth is, there have been no studies to prove that prenatal vitamins does or can promote hair growth.

The reason behind the belief that prenatal vitamins promote hair growth is because pregnant women have really thick and beautiful hair. Mothers will swear that the condition of their hair is at its best when they were pregnant. But the real reason why they have great looking hair is due to their hormones. Hormones like estrogen are at its peak during pregnancy. Estrogen is responsible for delaying or stopping the telogen phase of the hair growth cycle, which is the stage of active hair fall. In addition, estrogen prolongs the anagen phase, which is the stage of active hair growth. This is also the reason why some women experience excessive body hair or hirsutism during pregnancy.

Prenatal vitamins are not made to replace your regular multivitamins. Although, prenatal vitamins are readily available and can easily bought over the counter, some of the dosage of some vitamins are higher to suit the needs of a child bearing mother. Folic acid dosage is increased because this B vitamin help it prevent congenital malformations, brain and spinal cord defects in the child. Also, folic acid aids the body to produce new cells. Iron is also increased as it is needed by the expectant mother in preparation for blood loss in childbirth. Too much iron can cause stomach upset, irritation to the bowel and worst, can cause ulcerations to the lining of the stomach.

Prenatal vitamins are not recommended for hair growth, in fact, they are dangerous if taken like your regular multivitamins. If you want your hair to grow fast, better stick with a natural hair growth stimulants like FAST shampoo and conditioner.

 

Hair Growth: Health For Hair

hair growthOne reason why some people got magnificently beautiful hair is because they’ve got healthy hair growth. Having soft and shiny long hair can lift a woman’s spirit, increase their confidence and it just makes them really very proud.

Unfortunately, there are individuals who find it really difficult to grow just a few inches of hair. Some even struggle for years, not knowing what to do with their hair.

But not to worry, achieving beautiful and healthy hair growth is not really that difficult. It just about learning what to do to get hair growing healthy. Below are some tips on how to do this.

  1. Eat healthy. Consuming the right foods is not only good for your body, it great for your hair too. Eating fat rich foods and sodium rich snacks will not provide the nutrient the hair needs with is protein. In fact, too much oily food can make hair greasy and can even clog up the pores causing ingrown hair.  Protein is essential for hair growth because this is what hair is made of, that’s why we need to consume healthy amounts of protein daily. Protein rich foods are milk, cheese, soya beans, lentils, fish and lean meats from chicken, pork and beef.
  2. Keep your hair and scalp clean. Hygiene is also very important for healthy hair growth. Daily washing makes the scalp ideal for growing hair. Our skin have a special gland called the sebaceous glands that produce an oil called sebum. This sebum act as a natural skin and hair conditioner, but to much sebum can make hair really greasing. Also sebum accumulation can obstruct the hair follicles and can also be a medium for fungal and hair growth. So it is imperative that we keep our hair and scalp clean.
  3. Massage your scalp. Would you believe that massaging your scalp can help promote hair growth. When you massage your scalp this improve blood circulation which means more nutrients and oxygen pass thru the scalp; hence, improving hair growth.

 

How to Naturally Encourage Hair Growth

faster-hair-growth-tips-51-210x300We all want to have beautiful, healthy hair. When you style your hair the way you want, and when it shines and sparkles as the sun hits it, you can’t help but to be proud of your hair. Having beautiful hair can have a really positive effect on a person, it increases your confidence and it makes you feel a lot more beautiful.

Some individuals are gifted with beautiful hair, while others find it hard to even get their hair long. There are a lot causes that can make hair go wrong, especially when its dry and dull, making hair prone to breakage, which makes it very difficult to hair grow long.

Fortunately, there are ways to encourage healthy hair growth, it’s just knowing what to do and not to do with your hair. Below are some tips to encourage fast and healthy hair growth.

Stop Using Heat

The use of heat based styling products like hot ceramic hair straighteners, curlers and hair dryers can really damage hair. These instruments can reach temperatures so high, they can vaporize the little moisture the hair can hold, leaving your locks looking dry, dull and prone to breakage. It is advisable to use these products on special occasions.

Keep Your Hair and Scalp Clean

Hygiene is very important to keep your hair looking beautiful, and it also help with hair growth. Underneath our skin there are specialized glands that produce an oil called sebum. This sebum acts as a natural skin and hair conditioner, but too much sebum, particularly on the scalp can make hair greasy. Also too much sebum build up on the scalp can be a medium for fungal or bacterial growth, that’s why regular washing is important.

Massage Your Scalp

Would you believe that massaging your scalp can help promote hair growth and it is very true because when you massage your scalp or any part of your body, this increases blood circulation. Increased blood circulation means more nutrients and oxygen is reaching the scalp; hence, promoting hair growth.

Hair Growth: Simple Summer Hair Care Tips

hair growthSummer brings long hot and humid days that could cause dull frizzy and dry hair. During this time our hair is susceptible to breakage, tangles, damage and split ends.  This is the reason why some folks experience difficulty trying to get their hair long during the summer months.

To get your hair growing back healthy again, you need to learn how to properly condition your hair. The primary goal is to lock the moisture within the hairs core to prevent hair from getting dry. Also, providing nutrients to the hair and scalp can help promote hair growth.

To promote healthy growing hair you will need to consume healthy amounts of protein daily. Our hair is mostly made of a protein called keratin, the same protein found in our skin and nails. That’s why when your hair grows healthy and beautiful, so does your skin and nails. Rich sources of protein are: soya beans, lentils, dairy products like milk and cheese, fish and lean meat from beef, pork or chicken.
Also, it is also good to put use of the so called “hair vitamins” which are: panthotenic acid and biotin.

Panthotenic acid or vitamin B5 or more popularly known in the hair industry is provitamin B5 helps make hair really soft, slippery and shinny. This is everything that you’ve want for your hair, right? But having really soft and slippery hair also help prevent hair tangles; thus, preventing hair breakage. That’s why provitamin b5 is a common ingredient among shampoos and conditioners.

Biotin or vitamin B7 helps make each hair strand stronger, also preventing hair breakage.

It is important to mention that both vitamins need to applied directly to the scalp and hair. A lot of people are misguided and take mega-doses of these vitamins for hair growth. This is erroneous and could lead to vitamin toxicity.