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Important Tips For Healthy Hair Growth

As people begin to age they often suffer from slow growing hair, or in more extreme cases, balding. The chances of this happening to you are mostly contingent on your genetics; however, that is not to say it is a waste of time to encourage healthy hair growth while you still can. Recent studies have shown that people who actively work to encourage healthy hair growth have a 23% less likely chance of balding before age 50.

What Can You Do?

Using the FAST formula will indeed stimulate healthy hair growth, but should be used in combination with a series of lifestyle choices to maximise potential hair growth.

Eating healthy is the foundation of almost any change you could wish to make to your aesthetic. Your body is only able to change in proportion to the amount of energy it has for that change; like the way a car can only run as long as it has fuel. In order to supply your body with the appropriate amount of fuel, you will need to make sure you take in essential vitamins and minerals. Making sure iron and zinc – found in beef, pork, beans and mushrooms is a part of your everyday diet will go a long way towards stimulating hair growth.

Scalp massages can also be of great use. Using any natural oils, massage the scalp to increase blood flow to the area – in turn promoting healthy hair growth! Lavender and Rosemary oils are highly recommended as they are packed with antioxidants that purify the hair and encourage it to grow.

Using the FAST formula is a perfect way to supplement your lifestyle changes. It’s important that the word “supplement” is stressed as, if you use FAST in isolation, you could be limiting the progress you see. If you are in fact using FAST as a supplement then you are well on your way to  healthy, beautiful hair!

What Shouldn’t You Do?

Modern fashion trends often involve dying or bleaching your hair. If you are committed to making your hair grow faster, avoid these products at all costs. They are rife with harmful chemicals that are counter-productive to healthy hair growth.

Recent studies have also shown an excess exposure to ultraviolet light is also damaging to hair growth. Even if you aren’t trying to stimulate hair growth, an excess of UV light is harsh on your skin and in worst case scenarios can lead to skin cancer. You should always protect yourself with sunscreen and a hat. The latter is especially important if you want to encourage healthy hair growth while spending time in the sun.

If you have any more pro tips on what to do or not to do to encourage healthy hair growth, be sure to share this post and add your own thoughts!

Identifying Alopecia – Stunted Hair Growth

The FAST formula is indeed extremely potent for encouraging healthy hair growth – however this comes on the condition that your hair does not suffer from any tertiary ailments such as alopecia.

Alopecia is a condition that, depending on its severity, can make you lose hair, make your hair grow far slower and in some rarer cases destroy the hair follicle completely. There are two different types of alopecia-

Scarring Alopecia

Otherwise known as cicatricial alopecia, this rarer type of ailment completely destroys the sebaceous (oil) gland within the hair follicle and leaves severe scarring in place.

People can sometimes misinterpret cicatricial alopecia for naturally slow growing hair due to the similar nature of each ailment. However, if you feel any severe itching or burning sensations in addition to progressive hair loss then you may want to check with your local doctor what is causing it.

Non-Scarring Alopecia

There are more common forms of alopecia and affects quite a great number of people – all of which are highly treatable. One common type, Telogen Effluvium, causes slow hair growth and the widespread thinning of hair and is usually caused by hormonal or emotional changes. This can happen during times of great stress or pregnancy.

Another type, androgenetic alopecia, naturally makes the hair grow more slowly. There are a variety of medical treatments for ailments such as this which either supplement or suppress a certain chemical that is being released by the body in an effort to encourage healthy hair growth.

Overall

The FAST formula helps regrow hair up to 99% faster but will not be able to do so if you suffer from ailments that debilitate hair growth such as alopecia. If you suffer from slow growing hair or are beginning to notice hair loss, stay vigilant and perhaps go visit your local GP to ensure that there are no extra complications that may restrict the potency of the FAST formula.

Important Vitamins For Healthy Hair Growth

healthy hair growthThe secret to healthy hair growth is proper nutrition. It doesn’t matter what you put on your hair like oils, butters and other hair treatments, if you don’t consume the right amounts of nutrients daily, you won’t grow healthy hair.

Vitamins are nutrients that are very important in helping the body metabolize food more efficiently. Specifically, each vitamin has a major a role or function in the body and any excess or deficiency have corresponding condition. Unfortunately, due to all the cooking, washing and other food preparations the vitamins naturally found in the food we eat decreases. That’s why it is important to take vitamin supplements to prevent any deficiencies from happening.

Are the so called hair vitamins real? Do they really work in promoting healthy hair growth?  Yes, your hair can definitely benefit if you feed it with essential vitamins, nutrients, and amino acids.

These supplements will not only help your hair be healthier, it will also make your hair grow longer faster. An added benefit of keeping your hair nourished is that it will prevent damage and will make your hair stronger with lesser breakage.

B vitamins are vital for faster and healthier hair growth. Some of the foods rich in vitamin B are nuts, eggs, beans, and soy beans. For the hair, the important vitamins are Panthenol, Biotin, and Inositol.

Panthenol is also known as provitamin B5. When added to shampoos and conditioners, panthenol acts a moisturiser and a humectant. It coats the hair shaft immediately without feeling greasy. Panthenol also binds water from the air, smoothing out roughened hair surfaces and leaves the strands appear shiny and easier to comb. This provitamin is important to moisturise the hair strands and reduce breakage.

Biotin is widely used in shampoos and conditioners because it increases hair elasticity, thickens the hair cuticle, and prevents breakage. Biotin deficiency may present as dry, itchy, and scaly scalp.

Inositol is another important B vitamin for hair growth, strong healthy hair, and maintaining healthy skin and scalp.

 

 

Bad Haircut? Use FAST For Super Fast Hair Growth

bad haircutHave you ever had a bad haircut? Surely, everyone had a bad hair cut. But what makes bad hair cuts so terrible is the long wait before your hair grows back.

Waiting for your hair to grow back can be agonizing, it feels like forever, right? What’s worse in having a hair cut that you never want is that you have to go out and live with it. It’s absolutely embarrassing, all your friends asking you to out and you, being forced to hangout with a hair style you never wanted and this will last for a couple of months or longer if a lot of hair is cut off.

Typically, our hair grows about half an inch a month, hair growth is really, really slow. So, if your stylist cut about 3 inches of hair, it will take about 6 months to get back the original length of your hair. Now that’s a very long time to grow just 3 inches of hair.

But there are things you can do to make your hair grow quicker like: eating a healthy diet and taking your daily vitamins supplements. Eating healthy foods is very important for hair growth, especially protein because this is what hair is mostly made of. Consuming the right amounts of protein daily will provide all the protein needs for healthy hair growth. Taking vitamins is also important because vitamins act as co-enzymes that help metabolize food efficiently.  

Also, you can use a special product can help your hair grow fast called FAST. FAST or Fortified Amino Scalp is a deep cleansing shampoo specifically made to make hair grow really fast. It contains a proprietary blend of amino acids, B complex vitamins and herbal extracts that help encourage hair growth. FAST only use natural ingredients making it safe even after many years of use.  

Promote Healthy Hair Growth Even On A Strick Diet

hair growthIt is healthy practice to watch what you eat and check your weight from time to time, but if you notice you hair starting to lose its luster, you might be taking your diet to the extreme.

Some individuals take dieting too seriously in order to lose weight in a very short period of time. In doing so they drastically deprive their body of nutrients, which could affect cellular growth and this can also be seen through hair. Hair producing cells are considered one of the fastest growing cells in the body, and they need a constant supply of nutrients to produce strong and healthy hair. With extreme dieting, the cells no longer get the nutrients they need; hence, producing dry, dull and brittle hair, drastically affecting hair growth.

But if you really need to go on a diet, then you should not go for those low protein diet plans. Remember, our hair and the rest of the body need protein in order to grow or make cell repairs.  In fact, our hair is literally a strand of protein, so it is important to take the right amounts of protein daily.

Furthermore, there are ways to get your hair growing healthy even on a diet. Using FAST shampoo and conditioner can encourage healthy and fast hair growth because this product is infused with nutrients like: amino acids, B-complex vitamins and herbal actives. Amino acids are precursors of protein, providing the protein needs of hair after every shampoo. B complex vitamins like biotin, which help strengthen each hair strand and pantothenic acid or better known as pro vitamin B5, this vitamin beautifies hair by making shiny and very slippery. Both vitamins are prevent hair breakage, keeping the hair strands longer. And lastly, the proprietary blend of herbal actives that can help in preventing hair fall and stimulate new hair growth.