Tag Archives: Their Hair

3 Nutrients For Beautiful and Strong Hair Growth

hairWe all want to our hair to look beautiful for work, school, parties, etc. Your hair is the first thing people see, so it’s important to keep your hair looking beautiful and healthy. This is very true, especially for women, who feel proud and confident if they have really soft and silky long hair.

But it seems a lot of women are having trouble taking care of their hair. Some will mention that their hair just stopped growing. Others will say that their hair is so dull and dry, and have done everything they could but still won’t grow an inch.

In reality, it isn’t difficult to take care of our hair. Learning what the hair needs is the key to beautiful and healthy hair growth.

Protein

Having a well balanced diet is not only good for your body; it’s good for your hair too. But what is important for hair is protein. Our hair is mostly made up of a protein called keratin, so it is important to consume the right amounts of protein in a daily basis.

Vitamin B7

Vitamins are very important because they help the body metabolize food efficiently. Also they have specific roles in the body, that’s why if we consume less or more of a certain vitamin there is a corresponding illness to it.

For hair, Biotin or vitamin B7 helps hair by making the strands strong; thus, minimizes hair breakage. It is important to mention that biotin needs to be applied directly to hair for its benefits. There are a lot of writings in the internet about consuming mega doses of this vitamin to stimulate healthy hair growth, this is absolutely false and as stated above, too much biotin can cause toxicity.

Vitamin B5

Vitamin B5 or pantothenic acid or popularly known as pro-vitamin B5 makes hair really soft, shinny, and slippery. This makes combing really easy as it prevents hair tangles, thus, preventing hair breakage. Vitamin B5, like Biotin, need to be applied directly to the hair and scalp.

 

5 Tips To For Healthy And Natural Hair Growth

hair growthThere are a lot of reasons why an individual would want to grow their hair long. One good reason is a bad haircut. Who would want to walk around with a messed up hair do, right? Some just want to grow out their short hair. Well, who can blame them, longer hair means more hair style opportunities. While, others just want to have healthy hair growth.

Getting hair to grow fast isn’t that difficult. It’s really just about knowing what to do to stimulate faster hair growth. Below are some tips for healthy and  natural hair growth.

  1. When styling hair, it is best not to use heat. Hot ceramic hair straighteners, hot curlers and blow dryers can wreak havoc to hair. Ever wondered where the steam comes from on dry hair? These products can literally vaporize the little moisture hair holds, making it dull, dry, brittle and prone to breakage. Only use heating on special occasions.
  2. Eating healthy foods is a good way to boost hair growth. Our hair needs nutrients for it to grow, so it is good to have a healthy diet. Our hair is mostly made of protein, in order for the hair follicles to produce hair, it needs a constant supply of protein rich foods from beef, poultry, pork, fish and soy.
  3. Take care of your hair and scalp. Daily washing help remove dirt and excess oils from hair and scalp. We naturally produce an oil called sebum that is secreted by the sebaceous glands. This oil is actually an excellent hair and skin conditioner. But too much sebum can be a medium of bacterial and fungus growth. So it is best to control it by daily washing.
  4. Invest in a quality product like FAST shampoo and conditioner. FAST or Fortified Amino Scalp Therapy is a deep cleansing shampoo and conditioner that is specially made to stimulate hair growth. It contains natural ingredients like vitamins, amino acids and herbal actives to naturally stimulate hair growth.
  5. A scalp massage is also good for hair growth. Massaging the scalp increases blood circulation, which means more nutrient and oxygen transfer to the hair follicles, hence, increased hair growth.